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[Ambassador report] Never take shower and exercise immediately after having meal

by Asmita Gaire | 03-07-2020 13:09 Comments 20 Comments recommendations 0 recommendations



Why shouldn't we take shower and exercise after we have meal?

We must have heard it from our ancestors that we should never take shower and exercise after meal. But this saying from ancient history has a scientific wisdom too. After a person eats food, it has to undergo metabolism which needs heat. However when a person bath, body temperature cools down for which heat from core of body moves towards periphery through blood. When a person does exer, it's muscle also follows distinct pattern that don't contribute to metabolism. Also after a person exercise, body temperature normally rises, so to make it balance; body metabolism is altered. Likewise, when a person exercises, it's cardiac output and respiratory function also get altered. Blood concentration thus decrease in gastrointestinal tract so does heat. This causes disturbance in metabolism. That's why, when a person baths immediately after having meal, they feel nausea and uneasy. So, a person can prefer eating after having shower and exercise or after certain period of time after having meal. This is good for health and maintains metabolism. Especially a person with weak metabolism has to keep in mind about this fact.

Picture Source: https://images.app.goo.gl/DJND6cezeZZqeWFR9
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20 Comments

Kushal Naharki

  • Kushal Naharki says :
    Hello Asmita

    Greetings and Namaste from Nepal
    Wishing you a safe stay
    Thank you for your report on Never take shower and exercise immediately after having meal

    Keep writing great reports.
    We are eager to read more reports from you.
    Green Cheers :)

    Best wishes,
    Kushal Naharki

    Posted 14-07-2020 10:00

Sang Su Mentor

  • Sang Su Mentor says :
    Hi Asmita Gaire, this is a mentor, Sang Su Lee.

    Thank you for introducing some useful information to keep healthy.

    Cheers~
    Posted 13-07-2020 00:56

Asmita Gaire

  • Asmita Gaire says :
    Greetings Bal Krishna dai
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:46

Asmita Gaire

  • Asmita Gaire says :
    Greetings Jasmine
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:45

Asmita Gaire

  • Asmita Gaire says :
    Greetings taehyun mentor
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:45

Asmita Gaire

  • Asmita Gaire says :
    Greetings Diana
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:44

Asmita Gaire

  • Asmita Gaire says :
    Greetings Sandhya
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:44

Asmita Gaire

  • Asmita Gaire says :
    Greetings himani
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:43

Asmita Gaire

  • Asmita Gaire says :
    Greetings shreya
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:43

Asmita Gaire

  • Asmita Gaire says :
    Greetings rijana
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:43

Asmita Gaire

  • Asmita Gaire says :
    Greetings sandesh
    I hope you are doing well

    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 10-07-2020 22:43

Jasmine Karki

  • Jasmine Karki says :
    Hello di!!
    I hope everything is going good..

    Thank you so much for sharing this report with us!!
    Our grandparents advises us such things but , being this generation we neglect their words thinking that doesnot have any scientific sense. I really appreciate you for showing the scientific reason behind this..

    Green cheers
    Regards
    Jasmine karki
    Posted 08-07-2020 16:16

Bal krishna Pandey

  • Bal krishna Pandey says :
    thanks for sharing report about the daily activities which affects our health.
    green cheers
    Posted 06-07-2020 00:02

Taehyun Mentor

  • Taehyun Mentor says :
    Hello Asmita Gaire, this is mentor Taehyun.

    Another interesting daily life tips! Thanks for the little tips :) I didn't know that we must not take a shower after having the meal! And I'm surprised that there are some scientific reason about that! So interesting :) I'll surely follow your tips!

    Thank you for the tips!

    Green cheers!
    Posted 05-07-2020 17:45

Diana Gamazova

  • Diana Gamazova says :
    Thanks for caring about our health, its a popular thing among us today actually :))))
    Green cheers and have a nice day to everyone!
    Posted 04-07-2020 21:54

Sandhya Adhikari

  • Sandhya Adhikari says :
    Thank you Asmita sis for making us aware about the myth that we used to hear from ancient time.
    Keep writing.
    Posted 04-07-2020 17:34

Himani Chand

  • Himani Chand says :
    Hello, dijju
    Thank you for sharing about this topic. When I was young, my grandmother explained the reason for not taking bath right after the meal. Since then, I changed my habit of doing so. And I wish that many people will follow this good habit by any chance if someone is doing the opposite, and get better health.


    Posted 04-07-2020 17:11

Shreya Aryal

  • Shreya Aryal says :
    Hello Asmita dd,
    I hope you are good.
    Thank you for explaining about the words we have been hearing but never known the reason.
    Green Cheers.

    Regards,
    Shreya Aryal
    Posted 04-07-2020 14:17

Rijana Adhikari

sandesh thapa

  • sandesh thapa says :
    Nice Report.
    Thanks for sharing.
    Posted 03-07-2020 17:51

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