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Ambassador report

Ambassador report

[Ambassador report] Free Report: OUR HEALTH MATTERS! Health Benefits of Some fruits.

by Sandhya Adhikari | 13-07-2020 19:49 Comments 17 Comments recommendations 0 recommendations

When I used to eat all those candies, packets of noodles, chips, cold drinks and all those junk foods, my parents, teachers and mentor used to talk about this proverb,’’If money is lost nothing is lost, if degree is lost something is lost and if health is lost everything is lost”. My cranium was not so matured enough to think about these all. Honestly I had never taken those words so seriously, my taste ever used to seek those canned soft drinks, processed fast foods, junk noodles, chips and so on. And I had never given my priority to fruits since I didn’t liked much of them. Later on as the time passed back to some years I had severe burn on my belly and as per the doctor I had mild gastritis which could be recoverable if I take consideration on my diet. Then I realized what matters the most, then I realized about my health. And as per the various data today children are much more prone to the disease infection. Since from the birth they have carried some of the deformities in their body either lack micro nutrient, macro nutrients, anti oxidents and some other essential elements in the body. The children of urban areas seems to be much more affected one as since from the birth they have been feed with chemical manufactured products. For the maintainence of health fruit has a vital role. Here today I am going to describe some of the under exploited fruit on and of Nepal along with its nutritional and health benefits.


1. THE ‘MYTHICAL FRUIT’ that keeps you young (DRAGON FRUIT):

Botanically it is named as Hylocereus undatus native to to southern Mexico and southern America but now is grown all over the world. Talking about the health benefits, Dragon fruits contain good levels of fibre, minerals, vitamins (vitamin C), and cancer fighting antioxidants. Regular consumption of Dragon fruit helps in fighting against cough and asthma. It helps for healing wounds and cuts quickly as it contains high amount of vitamin C. This vitamin C plays an important role to enhance immune system and also to stimulate the activity of other antioxidant in the body. Dragon fruit contains appreciable amounts of several nutrients.It’s also a decent source of iron,magnesium and fiber. Here are the nutrition fact for a serving of 3.5 ounces,or 100 grams I.e Calories:60 grams, Protein:1.2 grams, Fat:0 Crabs:13 grams, Fiber:3 grams, Vitamin C:3% of the RDI, Iron:4% of the RDI, Magnesium:10% of the RDI.


2. China Gooseberry, china miracle, Kiwi Fruit:

       Botanically it is named as Actinidia deliciosa, native to china. Health benefit of kiwi is multi dimensional, Anti oxidant properties, Helps in preventing cancer, cardiovascular disorders, reduce depression due to presence of Inositol, Checks obesity, maintain sugar level, reduce the level of cholesterol, prevents from vision destroying diseases, muscles degeneration, bone calcification, Asthma, other respiratory diseases, treat scurvy, and DNA mutation, Make jams, jellies, pies, cakes, culinary decorations, produce high quality wine. Most importantly it is recommended in diet for pregnant women due to the high content of folate in this fruit which helps in the formation of cells, maintain proper body growth and development of baby inside womb.


3. Wood Apple:

According to the National Institute of Nutrition’s book, “Nutritive Value of Indian Foods,” wood apples contain the following values per 100g: 64.2g Moisture ,7.1g Protein, 3.7g Fat,1.9g Minerals, 5g Fiber, 18.1g Carbohydrates, 61IU Carotene,3mg Vitamin C, .04mg Thiamin, .17mg Riboflavin, .8mg Niacin, 130mg Calcium, 110mg Phosphorous, .48g Iron, 41mg Magnesium, .21mg Chromium, .18mg Manganese, .10mg Zinc.


4. Avocado:

      Botanically it is Persea americana native to central Mexico. The health benefits of avocado is so significant and cant be underrated. Rich in Vitamin B and Vitamin K, with good content of Vitamin C, Vitamin E and Potassium. Avocado also contain Phytosterols and Carotenoids, such as Lutein and Zeaxanthin. Rich source of antioxidant,  Helps to prevent cancer ,heart disease & blood sugar imbalance, Improves the health & appearance of skin.


5. Date Palm:

 It is especially culivated for sweet fruit which is one of the major Source of food in desert area. Medical uses: unripe fruit as natural fertility food eating date during pregnancy (strenght the uterine muscle), roots of date palm is used to treat a toothache and Gum from the date trunk is widely used to treat diarrhea. It is one of the natural stimulant of the weight. Also have a wide range of the laxative effects.


Hence there are many fruits which has a very great nutritional and health benefits. Prevention is better than cure, Health is our greatest wealth, and I would like to make humble request to everyone minimize the use of junk foods as it not only maintains our health but also reduce the consumption of plastics as all the junk foods are wrapped in a plastics with Nitrogen as a preservatives. So stay healthy and eco friendly.


P.S: All the reference has been taken from internet, book, literature paper








Pooja Gyawali

  • Pooja Gyawali says :
    Hello sandhya!!
    Worth reading..Keep writing.
    Posted 26-07-2020 18:05

Sang Su Mentor

  • Sang Su Mentor says :
    Hi Sandhya Adhikari, this is a mentor, Sang Su Lee.

    As you've mentioned in your article, it is clear that consuming fruits is helping to improve our health. I guess because I do not like to eat fruits, I have frequent tiredness. There are so many helpful ingredients in the fruits. Thank you for your elaborate description on what types of ingredients that fruits you've mentioned have.

    Green cheers.
    Posted 22-07-2020 00:17

Rafa Mohammed Ashique

  • Rafa Mohammed Ashique says :
    Ahlan Sandhya Adhikari !
    Greetings from UAE

    First off, congratulations on this post. Thank you for sharing such an informative report on fruits with healthy and nutritional benefits.

    Keep up the good work

    Posted 18-07-2020 18:16

Sandhya Adhikari

Sandhya Adhikari

  • Sandhya Adhikari says :
    Thank you Balkrishna Pandey Dai
    Posted 18-07-2020 15:40

Shishir Dahal

  • Shishir Dahal says :
    Thanks for sharing Sandhya. Fruits are nutritious food for human kind. Keep writing.
    Posted 18-07-2020 00:45

Inalegwu John

  • Inalegwu John says :
    Truly Sandhya, “... if health is lost everything is
    lost”. and we as humans should also understand that if we continue with our activities of destroying nature, then humanity can be lost also.
    Posted 17-07-2020 01:41

Malika  Rustamova

  • Malika Rustamova says :
    Thanks for such an interesting article. To be honest, I also used to eat a lot of sweets and junk food, fortune I gave up it, because obviously it bad for health. And try to ear more fruits and vegetables.
    Some fruits from your list isn't existent at my country, but hope I'll taste them)
    Posted 15-07-2020 17:50

Jasmine Karki

  • Jasmine Karki says :
    Greetings di
    I do hope everything is going well..

    Thank you so much for sharing this report with us !!
    It was great to know all about the above mentioned fruits as i do not have much knowledge on it before.
    Eagerly waiting for your more reports to come..

    Green cheers
    Jasmine karki
    Posted 15-07-2020 16:29

sandesh thapa

  • sandesh thapa says :
    Hello Sandhya,

    Thanks for sharing about some of the nutritionally important fruits.

    Posted 15-07-2020 14:40

Sandhya Adhikari

  • Sandhya Adhikari says :
    Thank you @Taehyun Mentor for the words!! I really liked your proverbs!!! let's eat healthy diet for healthy mind and sound health.
    Posted 14-07-2020 22:59

Sandhya Adhikari

Sonika Pariyar

  • Sonika Pariyar says :
    Hello Sandhya!

    I hope you are fine and doing great!

    I enjoy reading your report.Thanks for providing such informative report.Yeah ,health is biggest wealth of our life .

    Keep on sharing!


    Posted 14-07-2020 22:05

Bal krishna Pandey

  • Bal krishna Pandey says :
    Hello Sandhya,
    You have mentioned some fruits with nutritional description and i enjoyed with your beautifully written report. Thank you very much for your hard work.
    keep writing, keep shining
    green cheers~
    Posted 14-07-2020 21:57

Kushal Naharki

  • Kushal Naharki says :
    Hello Sandhya

    Greetings and Namaste from Nepal
    Wishing you a safe stay
    Thank you for your report on our mental health

    Keep writing great reports.
    We are eager to read more reports from you.
    Green Cheers :)

    Best wishes,
    Kushal Naharki

    Posted 14-07-2020 09:32

Taehyun Mentor

  • Taehyun Mentor says :
    Hello Sandhya Adhikari, this is mentor Taehyun!

    Thank you for the article that introduced me to a variety of healthy fruits! I didn't know that so many different fruits have clear health benefits! Besides these special fruits, most fruits can really improve their health. There's a saying. "If the tomato ripened, doctor's face turned blue". Fruits such as tomatoes(actually they're vegetables) are said to be much healthier to eat because they have plenty of moisture, vitamins, and inorganic salts. Let's eat lots of healthy food!

    Thank you for the report!

    Green cheers!
    Posted 14-07-2020 03:53

Aarati Khatri

  • Aarati Khatri says :
    Hello Sandhya,
    Thank you for explaining many fruits with healthy and nutritional benefits.
    keep on writting.
    Thank you .
    Posted 14-07-2020 01:05

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