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Ambassador report

Ambassador report

[Ambassador report] World Mental Health Day 2020- Guest speaker

by Asmita Gaire | 10-10-2020 19:20 Comments 14 Comments recommendations 0 recommendations



As we all know that, after the outbreak of Covid19, not only CoVid 19 but also hunger, poverty and mental health issues flooded badly and are also not less than pandemic. On the occasion of World Mental Health Day 2020, I was invited as a guest speaker to share my stories during lockdown period. Basically the things that I have been doing during this time to keep mental health healthy. Thank you YFEED for giving platform to share my experiences.

Human by behavior are freedom loving, but the shutdown has made everyone get confined into a space. It's obviously quite difficult to every individuals. However, this is not the case of one individual but is of world. Since human is intellectual creature, to control and adapt according to time is the ability that makes them different from other creatures.

Still, human emotions gets fluctuate greatly; if the fluctuation is for short period of time, it's fine. But the overwhelming emotions if gets sustained becomes problem. And it might grow as a mental health problem. So, we must be conscious about it especially when we are isolating ourselves.

It's found that the level of serotonin, glutamate in the body drops down in the patient with mental health problem; however we can control it by via meditation and exercise, yoga; that's why people are recommended to follow up yoga to keep themselves healthy.

A human thinks much especially they think more about the fear that is more unlikely to happen in the future and is increasing negative psychological effect in body. So, let's think positive even if our thoughts come true or not, these positive thoughts would obviously brings a positive vibration in our body and a positive aura. We can also share our problems to the person we trust must. Apart from this, we can get engage in musics or arts or into the nature or in several hobbies that helps to take away from negative thoughts.

If I have to talk about me, I spend my time in knitting, playing music like keyboard and ukulele, and in the morning following five senses meditation, yoga and in the evening watching birds singing songs while flying. This gives me very soothing effect. Sometimes, I also hear Sadhguru meditation speech which I find very calm.

Everyone has their own way to tackle the situation, so let's not give our negative emotions underestimate our positive emotions. And mental health well being is not limited to ownself. We must also take care of people around us, and also animals. More specifically I would say, aged people, we must pay special attention towards them.

What do you do to keep yourself mentally healthy?
Stay positive, and keep your mental health fit.

Poster

14 Comments

Asmita Gaire

  • Asmita Gaire says :
    Greetings susmita
    I hope you are doing well
    Thank you so much for your feedback
    Green cheers
    Yours
    Asmita Gaire
    Posted 03-11-2020 12:57

Horticulturist Susmita

  • Horticulturist Susmita says :
    Greetings asmita
    I hope you are doing well
    Thank you so much for this report
    Keep writing
    Green cheers
    Regards
    Susmita
    Posted 03-11-2020 12:37

Asmita Gaire

  • Asmita Gaire says :
    Greetings SJ mentor
    I hope you are doing well
    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 22-10-2020 11:48

SJ Mentor

  • SJ Mentor says :
    Hello Asmita!
    It's your SJ mentor.

    Warm greetings from Korea!
    Thank you for introducing your valuable experience to us.
    I ride my bicycle to gain energy and keep mentally healthy.
    I think more stressful situation is ongoing because of uncertain future caused by COVID-19.
    We must adapt to this circumstance and prepare for future.
    Hope things are fine with you.

    Best regards,
    SJ mentor.
    Posted 20-10-2020 07:18

Asmita Gaire

  • Asmita Gaire says :
    Greetings dolma
    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 19-10-2020 10:54

Dolma Diki Sherpa

  • Dolma Diki Sherpa says :
    Hello Asmita dd


    Thank you for sharing this wonderful experience about webinar and mental health.

    Keep writing keep sharing
    We are eagerly waiting for next report.

    Regards
    Dolma
    Posted 15-10-2020 21:10

Asmita Gaire

  • Asmita Gaire says :
    Greetings Mun Woo Hoo mentor
    I hope you are doing well
    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 12-10-2020 13:03

Asmita Gaire

  • Asmita Gaire says :
    Greetings puja
    I hope you are doing well
    Thank you so much for your feedback
    Green cheers
    Regards
    Asmita Gaire
    Posted 12-10-2020 13:02

Mun WooJooMentor

  • Mun WooJooMentor says :
    Hello Asmita,
    this is your mentor WooJoo.

    Thank you for sharing your positive report with us.
    I strongly agree that many of us think more about the fear that is more unlikely to happen in the future, so do I.
    Due to increasing competitive society, advancement, higher expectations and especially lockdown, a lot of people are suffering from mental illness, and feel depressed.
    It is important to keep our positiveness, and never let our spirit get down.
    I am attending yoga classes in school once a week, and it really helps me to release all the stress.
    I hope all of us stay strong and well.

    Thank you once again,
    and green cheers!

    Regards,
    WooJoo
    Posted 11-10-2020 21:50

Puja Khadka

  • Puja Khadka says :
    Hello Ashmita sister,
    I hope you are all good.
    Firstly thank you for sharing such an informative report.
    This event is really appreciative.
    Keep sharing more and more.
    With Regards,
    Puja khadka
    Posted 11-10-2020 17:11

Asmita Gaire

  • Asmita Gaire says :
    Hello prabha sis
    Thank you so much for your sweet words
    Green cheers
    Regards
    Asmita Gaire
    Posted 11-10-2020 11:03

Asmita Gaire

  • Asmita Gaire says :
    Greetings Shobha sis
    Thank you for your feedback!
    Green cheers
    Regards
    Asmita Gaire
    Posted 11-10-2020 11:02

Shobha Pokhrel

  • Shobha Pokhrel says :
    Hello asmita sis

    I really enjoyed reading your report

    Keep writing
    regards ,
    shobha
    Posted 10-10-2020 22:51

Prabha Bhusal

  • Prabha Bhusal says :
    Hello Asmita sister!I found very peace within your writing.Your writing are much worthy for maintaining mental health ourselves.And I hope your webinar went well.Stay positive,green cheers!
    Posted 10-10-2020 20:25

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