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How to protect ourselves from atmospheric particulate matter

by Justin Chung | 21-03-2017 23:54


In my previous report I briefly highlighted the growing problems surrounding atmospheric particulate matter of South Korea. Its becoming a definite problem in our society and raises many health concerns for average citizens.

 

Unfortunately the South Korean government has not been successful in finding meaningful resolution to atmospheric particulate matter dilemma.
Any form of government measures are not expected to come out until the summer when atmospheric particulate matter problem tends to escalate.

 

In the meantime we must find ways to protect ourselves from the particulates exposure in our area. Here are some examples.


* Check particulate matter measurement on a daily basis

  (Korean government announce 4 times a day)

 

PM10 - 0~30 : Good, 31~80 : Normal, 81~150 : Bad, 151~ : Extremely Bad

PM2.5 - 0~15 : Good, 16~50 : Normal, 51~100 : Bad, 101~ : Extremely Bad 

 

*In case particulate matter measurement is Bad or Extremely Bad

- Best to stay indoor and keep windows closed
- Wear face mask 
- Keep our exposed body part clean (i.e. hands, mouth, eyes)
- Get plenty of sleep and keep balanced nutrition
- Wearing glasses is better than contact lenses because the dust can scratch your lense and damage your eyes
- Use plants to help purify indoor air quality  

- Drink plenty of water to keep your skin tears flowing well and prevent dehydration