Prevention is better than Cure!by | 06-11-2014 02:51 |
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  Diabetes is a defect in the body's ability to convert glucose (sugar) to energy. Glucose is the main source of fuel for our body. When food is digested it is changed into fats, protein, or carbohydrates. Foods that affect blood sugars are called carbohydrates. Carbohydrates, when digested, change to glucose. Examples of some carbohydrates are: bread, rice, pasta, potatoes, corn, fruit, and milk products. Individuals with diabetes should eat carbohydrates but must do so in moderation. Glucose is then transferred to the blood and is used by the cells for energy. In order for glucose to be transferred from the blood into the cells, the hormone - insulin is needed. Insulin is produced by the beta cells in the pancreas (the organ that produces insulin). In individuals with diabetes, this process is impaired. Diabetes develops when the pancreas fails to produce sufficient quantities of insulin – Type 1 diabetes or the insulin produced is defective and cannot move glucose into the cells – Type 2 diabetes. Either insulin is not produced in sufficient quantities or the insulin produced is defective and cannot move the glucose into the cells. If you have more than one of these symptoms you may want to ask your doctor to test your blood sugar. • Blurred vision • Unusual thirst • Frequent urination • Slow-healing cuts • Unexplained tiredness • Rapid weight loss (Type 1 diabetes) • Erectile dysfunction • Numbness or tingling in hands or feet What we can do? Here are few tips to prevent Diabetes!
¡¤ Manage your weight. ¡¤ Exercise regularly. ¡¤ Eat a balanced, healthy diet. ¡¤ Limit takeaway and processed foods. ¡¤ Limit your alcohol intake. ¡¤ Quit smoking. ¡¤ Control your blood pressure. ¡¤ Reduce your risk of cardiovascular disease. ¡¤ See your doctor for regular check-ups. PREVENTION IS BETTER THAN CURE! You will get to know more about Diabetes Myths and Facts in http://www.diabetes.org/diabetes-basics/myths/ |
