Improving your appearance can boost your self-confidence. Even if you are getting a bit older, you can still increase your self-esteem by giving yourself a youthful makeover.

For starters, you can use skincare products that reduce wrinkles and other signs of aging. This Thrive Skin review indicates that Le-Vel’s CBD enzyme peel, correcting serum and moisturizing elixir can make your skin appear healthier.

Losing weight can also help you feel good about yourself. Exercising is a key part of staying fit. To get active, you can play sports with a friend or join a local recreational league.

Of course, not everyone is athletically inclined. Yet even if you have poor hand-eye coordination and balance, you can still drop some weight by walking a lot. Here are some easy ways to walk more during the day.

1. Keep Yourself Entertained

Walking can get boring after a while, especially if you are by yourself. Walk with a companion who can help you pass the time. Ideally, this friend will also encourage you to keep going when you feel tired. You should also see if your local community has a walking or hiking group. If none of your human friends feel like walking with you, you can always bring your dog instead.

Whenever you are stuck walking alone, be sure to take your headphones with you. You can listen to your favorite tunes or catch up on a podcast.

2. Walk Before and During Work

Many people skip regular walks because they are too busy with work. Yet you can still fit walks into your daily routine. Start by adding a walk into your daily commute. If you live close to your office, try walking there instead of taking a car. If you must take a bus, train or subway to work, consider walking to and from the station each day. On the way home, get off a stop or two early and walk the extra mile or so.

At work, you will probably have to deal with meetings and appointments throughout the day. Arrive early if you can and walk around the room for a few minutes. You may even want to turn a regular in-person meeting into a walking meeting. You and your co-workers can get some fresh air by strolling outside for a few minutes. This activity may even improve the team’s brain function, allowing everyone to come up with better ideas.

Lunchtime is another good opportunity to get in some extra steps. You probably do not need a full 60 minutes to finish your meal.  Instead, walk for 20 or 30 minutes at the start of your break. This will give you a boost of energy that should help you get through the second half of your day.

Even if you are stuck at your desk for hours, you can take some occasional breaks to stretch and walk. You can even purchase a cheap stepper online. This way, you can keep your feet moving as you work.

3. Add Walks to Your Nighttime Routine

When you arrive home each evening, do not just plop on the bed or couch until you fall asleep. Instead, take a quick walk around your neighborhood. You can even invite the rest of your family to join.

If the weather is nasty outside, you can still find ways to walk before you go to bed. When you are watching television, walk around the house during commercial breaks. You can also walk in place as you brush your teeth and hair each night.

Walking can help you feel better both physically and emotionally. The above tips should help you be more active in your regular life. Before you know it, you will be walking thousands of steps each day.