it has been a whole 6 months of us uploading and reading articles. It sure has been an experience i have never thought i would go through but it was definitely worth it as i got to open my mind with so much more new information and i hope i will follow the advices i gave. 

now, to end the ambassador regional programme, i would like to give suggestions as to how you can instil love and care in yourself. 

first, try taking a stroll in the park or jungle trek to begin with. the feeling after accomplishing the trail feels so refreshing and alive. not only do you exercise, but you also get to have a clear of mind. every step you take while trekking allows you to let go one thought to the other. hence, you will find yourself in a better place. 

next, you should try watching sunsets or sunrise. One of the most beautiful moments in life when the hues of the rainbows collide against one another creating a beautiful piece of art that can never be replicated by another man. watching the sunset whilst dancing to the breeze is definitely what clarity and calm means! 

lastly, you can also try to just be free. free all the troubles in the world and just stay calm. once you learn to love yourself, you will end up loving the things around you. appreciate your existence, love your flaws because those are what makes you, you. 

that's all from me! thank you so much for this amazing journey. hopefully we can help change the world a little better. 

love, 

khadeejah.