A consistent exercise routine is beneficial to just about every aspect of your body. Lifting weights tones muscles and increases core stability. A strong midsection can prevent back injuries. Cardio workouts alleviate stress, strengthen the heart and improve energy levels. Flexibility keeps tendons loose enough to minimize strains and tears. Even though the pros of physical fitness outnumber the cons, some obstacles creep up and make it difficult to stick to the plan. Not to worry, these solutions will help you overcome most challenges.  

Fight the Monotony Through Regular Exercise

When you are accustomed to training regularly, it becomes second nature. Both your mind and body come to crave the release associated with burning calories and boosting endorphins. So, let those habitual longings drive you. If you are afraid of getting stuck in a rut, look for different programs to complete. Focusing on a specific mass building workout for a designated amount of time can keep you motivated and eliminate burnout. 

Check the Amenities When You Travel

One of the hardest hurdles to get over is figuring out how to keep engaged while on vacation or traveling for business. A quick fix for this problem is to plan ahead. Before you book a hotel, take a look at the available amenities. If there is no gym for public use, then consider staying elsewhere. Once you are checked in, stop by the facilities and do some reconnaissance. Make note of what equipment is accessible. If you are pretty savvy, you may be able to jump right in and get started. However, if you want to make sure you don't miss anything, slow down and chart out how you can best utilize the apparatus that is present. Three additional strategies to maximize what the hotel may offer are:

1. Carrying a Journal

Even though you may think you can easily recall all of your warm-ups and cool-downs, chances are you will leave something out. Tuck a small journal into your overnight bag so you can have a reminder on hand. List the various conditioning activities you typically complete and include levels of resistance or repetitions that accompany each one. Remember that it is important to hit all four types of exercise. If you are out of town for an extended period, you will appreciate the hints you've carried along. 

2. Downloading Workouts

Not everyone has the time or space to lug a notepad with them, but nearly everyone carries a cellphone or tablet. Spend a few moments searching for videos you can download before you depart. Try to pick a variety to ensure you incorporate endurance, strength, flexibility and balance at least once throughout your trip. Taking this advanced step will aid you in ticking off the done box regardless of where you are.      

3. Being Flexible

Although there is something to be said for sticking to what you know, it can also be fun to venture outside your comfort zone. If you usually use an elliptical machine to pump up your heart, but the hotel does not have one, then modify the drill as necessary. While an elliptical puts less strain on the knees, a stationary bike or row machine can be equally as effective and still protect fragile joints. If you prefer twenty-pound dumbells, but you only see tens on the rack, then double up and isolate one side at a time.

You can always find excuses not to stay the course. Boredom and travel should not be among them. Whether you are at a tropical resort or a mountain getaway, there are ways you can make your accommodations work for you.