Get More Sleep

Getting more sleep is one of the best ways to feel more energized and happy. Here are some tips for getting better quality sleep:

• Avoid caffeine in the afternoon and evening. Caffeine can keep you awake for hours after you consume it
  
• Create a sleep schedule that fits your lifestyle.
  

Go Outside

As a society, we're not that big on getting outside. If you're living in the city, it's easy to forget that there's an entire world of nature and wildlife out there that you can experience. Exposing yourself to natural light and fresh air can help regulate your circadian rhythm and wake up your senses. Exposure to green spaces reduces stress levels, boosts creativity, and improves concentration.

Also, consider socializing—the simple act of being around other human beings makes us happier and more productive. A little bit of time with family or friends every day could be what the doctor ordered.

Limit Your Caffeine Intake

Caffeine is a stimulant that helps you feel more alert and awake. It's found in coffee, tea, chocolate, and soft drinks. Excessive consumption of caffeine can lead to insomnia, anxiety, and dizziness. If you're particularly sensitive to it or prone to headaches after drinking coffee, it may be best to avoid these beverages altogether.

Increase Your Micronutrient Intake

There are many foods and drinks that you can consume to increase your micronutrient intake. Some of these are:

• Whole grains, fruits, and vegetables.
  
• Nuts and seeds.
  
• Beans and legumes (e.g., lentils).
  
• Fish (especially oily types such as salmon).
  

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Exercise Regularly (And in the Right Way)

Exercise increases blood flow and releases endorphins, the body's natural mood improvers. Aerobic exercise is good for your heart and lungs. Also, increasing your cardiovascular fitness can help you lose weight and improve other aspects of your health over time.

Aim for at least three times a week with at least 20 minutes of moderate-intensity activity such as jogging or cycling. If that seems too daunting, try aiming for a shorter period at an even higher intensity (for example, 10 minutes sprints). Your goal should be to get your heart rate above 120 beats per minute during these sessions.

Drink More Water

Roughly 60%of water makes up the human body, so it's vital to keep your cells well-hydrated. Water helps flush out toxins and promotes healthy muscle contraction, making you feel more energized. Drink a glass of water before meals or every two hours if possible. Waiting until dinner to start drinking water means that your body will have been without fluids. Try to drink at least two liters (about half a gallon).

With a little bit of knowledge and the help of a few minor changes to your day-to-day life, you can quickly increase your energy levels for less than the cost of most health products. What's more, these changes are things that you can implement gradually over time, so if you're looking for a quick fix, there isn't one. But with patience and commitment, you should start noticing results in no time. And when it comes down to it, feeling energized daily is worth every minute spent working towards that goal.