Goals to live a healthy life and to care for the planet are not uncommon among adults. While these may sound like they exist in separate worlds, many adults don’t realize that these two goals can live in harmony. There are ways that you can achieve both goals when you approach them intentionally and carefully. If you want to care for the planet and take care of yourself, here are a few places where you can achieve both of those goals simultaneously.

Plant-Based Products

Animal-based products often take a far greater toll on the planet than plant-based ones, according to theguardian.com. However, many people accidentally and unintentionally consume animal-based products. This can cause environmental damage and can be harder on your body and more difficult to process. The reality is that there are many plant-based alternatives that you can easily swap into your daily life. Everything from everyday snacks to lean proteins to metabolism support supplements all come in plant-based forms that can lead to supporting a healthy lifestyle for the planet and yourself.

Personal Care Products

Another surprising change that can be great for your health and the planet is in your personal care product use. Many adults find themselves using products out of habit or ease; however, with a bit of research, you can find cleaner and greener products. Many products substitute in less helpful or in some cases even harmful ingredients, leading to unintended damage to the planet and your body. By opting for more naturally derived and sustainably sourced products, you can have a healthier, happier body while supporting the planet’s health.

Cleaning and Other Common Household Products

If you are evaluating your care products, you should also take a look at cleaning solutions and other common household products. Everything from harsh chemicals to volatile organic compounds can lead to significant damage to health and the world around you. Switching to greener cleaning solutions, sustainable household products and using natural ingredients to create cleaner solutions can be a smart move for a safer future.

Getting Outside and Staying Active

With devices and distractions abound, it can be all too easy to spend too much time indoors; however, this can lead to cumbersome health issues. The reality is that boosting your activity levels and getting outside can be easy changes. Everything from biking or walking on the commute to work instead of driving to getting off a screen and going outside for some fun is a great way to conserve energy and boost your physical activity. With plenty of ways to decrease your energy use and increase your activity levels and time outdoors, there is no reason why you shouldn’t start this change today.

Focus on Food Sources Closer to Home

In supermarkets these days, you can get all sorts of foods from all over the world; however, shipping these goods can take its toll on the planet. If you want to live a happier and healthier life, while supporting sustainable living, consider looking for food sources closer to come. Whether you shop at a local farmer’s market, support small businesses in your community, or start a garden, it is time to rethink how you get your food. You may be surprised at the difference locally and sustainably sourced foods can have on your life.

Get More Sleep

In today’s day and age, most people are getting far too little sleep. While it may seem advantageous to try to slip in another hour of work or one more activity, this can be hard on your health. Not to mention the energy that you use when you power an additional hour or two of wakefulness every day. If you want to promote your health and the health of the planet, try to get more sleep.

When it comes to healthy living, there are plenty of paths that you can try; however, not all of them lead to a healthier planet, as well. If you have goals of supporting the health of the planet and support your wellness, use these tips to ensure that you can achieve both.