Most of us strive to achieve a work-life balance so that we can spend time with our families. We would do anything to protect our families. But what about the ways we haven’t thought of protecting our loved ones? Here are some reliable ways to protect your family from various issues ranging from health to disaster preparedness.

1. Insurance

Insurance can provide financial protection and peace of mind. Health insurance is one of the best ways to help get the care you need with assistance instead of the total cost. It is one way to ensure you seek medical attention when necessary instead of delaying due to not wanting to incur extra humongous expenses. Other insurance, such as homeowners, renters, car and life insurance, can help add financial protection, too. Obtain insurance quotes to get the best prices and protection for your needs.

2. Preventative Care

A proactive approach to your overall health and well-being can protect your family and you by providing routine care and catching health issues before they become serious problems. Preventative care includes physicals, vaccinations, cancer screenings, mental health screenings and regular oral hygiene appointments. Preventive healthcare can increase your quality of life, your life expectancy and potentially result in reduced medical costs.

3. Security Systems

At-home protection can be established in multiple ways. Most common is a security system that protects from intruders. Carbon monoxide detectors and fire alarms are essential pieces of security and safety systems within your home. They can save your life. You should test them routinely to ensure the batteries are functioning and the device is working correctly. If you have young children, explain to them what the devices do and test the sound for them to know how to react should the alarms go off.  

4. Disaster Plans

Establish and practice a family plan for disasters with the entire family. This could include deciding on a safe spot for everyone in the family to meet at if the house should catch on fire. It is vital to reiterate that your children do not need to go back into a fire or linger in a burning house to save toys, electronics or other belongings.

5. Lifestyle

A healthy and nutritious diet filled with lean proteins, fruits and vegetables can provide your body with the energy it needs for optimal performance. The more your children see healthy eating habits from a young age, the more likely they are to practice them on their own into adulthood. A nutrient-dense diet can provide protection benefits to overall health, including decrease obesity, lower blood pressure and cholesterol levels and lower the risk of certain diseases, such as Type II Diabetes. Providing water with meals and encouraging the consumption of 64 ounces of water per day can also help protect your family’s bodies and improve their function, energy and focus.

Daily exercise is another very beneficial habit to build from a young age. Sign your children up for recreational leagues, go on family walks after dinner each night and limit screen time while encouraging outdoor play to help promote physical activity. Another lifestyle change to protect your family is smoking cessation, especially if you currently smoke in your house, car and other places where your children are. Exposure to secondhand smoke can be deadly. Caring for your overall health can protect your family and you from diseases and early health problems.

6. Skin Care

Our skin protects our organs from damage and bacteria and plays many other roles. Implementing safe skincare routines can prevent skin damage and cancer. When you and your family are spending time outside, sunscreen should be applied. Lip balms with SPF are a great way to protect your lips from drying out and cracking. Washing your hands frequently and thoroughly is another vital practice for protecting you all from the spread of germs and illness.

Protecting your family may not always be entirely within your control, but there are many steps you can take to protect yourself from common issues. Your overall health and well-being are significant, requiring preventative care and health insurance for improved access and lower bills. Take care of yourself and your family by implementing these changes.