If you're planning on relocating permanently outside the United States, you'll be what's known as an expatriate. There are approximately 9 million U.S. expatriates residing all over the world. Besides the logistics of moving your life so far away, another thing you must consider is the impact on your health. Fortunately, there are many ways your well-being will benefit from this move, as millions of expats already know. Here are six of the best ways you can stay your healthiest while living abroad. 

Purchase Health Insurance

While health insurance certainly isn't mandatory, you'll avoid a lot of expense if you have a sudden illness or serious injury. Depending on the country you're moving to, you may be able to secure insurance there if you're planning on becoming a permanent resident. Many countries also have socialized medicine that you'll be required to pay into upon securing residency. If you prefer to have private care, you can buy health insurance based in the States by doing an online search for global insurance.

Practice Basic Nutrition

People have so many different ways of eating that sometimes they forget the basics. When you emigrate to another country, you may not find all of the same foods you're accustomed to. To maintain optimum health regardless, remember your basic vitamins and minerals. One of the best ways to ensure you're never lacking nutrients is to bring along Le-vel Dermal Fusion Technology which acts like a Thrive patch. This is an easy way to never worry about gaps in your nutrition.

Start a New Exercise Routine

Moving to a new country is a wonderful opportunity to start a completely different exercise routine. If you're living near the ocean, this is your chance to get involved in water sports. Try your hand at surf lessons or start your morning with a swim and walk on the beach. If you're in the mountains, find local hiking trails. Though you might feel intimidated, this is the time to take charge of your new surroundings. It's one of the most inspiring ways to jump-start your fitness routine and kick your health into high gear.

Get Involved With Community Activities

As important as exercise is, you also need good emotional health. Many would-be expatriates don't consider social interaction before they move, but connecting with others is crucial. Some expats develop loneliness due to lack of companionship or culture shock. Before you relocate, touch base with other expats that have already made the move and find out what activities are available. Look for opportunities to connect with locals, too, to make friends and learn the language.

Study Local Health Risks

As part of your research before you pack your bags, be sure to research health risks in your future home. If you're moving to a tropical location, are mosquitoes a danger? Are malaria, Zika virus or dengue fever a possibility? Find out if any vaccinations are required before you leave and how to take precautions while you're there. Most importantly, know where hospitals are located and research and connect with doctors and dentists prior to your arrival.

Try New and Exciting Foods

One of the most exciting aspects of moving to another country is all the new dishes you'll get to try! This is a wonderful opportunity to add healthy fruits and vegetables to your diet that you may have never tried. Depending on where you've relocated to, you might find a bounty of farmer's markets that offer affordable organic produce. You may also be able to grow your own fruit if the climate is hospitable. Many foreign countries use whole foods, olive oil and shun processed foods. As a result, heart disease and diabetes are almost non-existent.

If you're getting ready to start your exciting journey as an expatriate, remember that your health must come first. Be sure to practice basic nutrition, obtain insurance and set up activities before you arrive to be the healthiest you can be.