It is no secret that millions of people in the United States are trying to improve their health each and every day. People are always starting new workout programs, diets, and overall lifestyle and wellness plans. If you are one of these people trying to improve your health and take care of your body, there are a few things that you can do to make lifelong positive changes. 

1. Improve your diet

Your diet is one of the most important components of good health and taking care of your body. There are many different types of diets that exist, but they all come down with some of the same core facets. One of these is to consume fewer calories than you expend each day. Another one is to fuel yourself with the vitamins and nutrients that you need in order to feel good and function well. There are many ways to do this, from specific wellness programs to ketogenic diets to macronutrient counting, and different approaches work well for different individuals. Some people are willing and able to shop at specific grocery stores and cook all three meals and snacks they have every day. Other people have busier lifestyles and want to be able to get some of their food and nutrients delivered to their homes. If you are looking to follow a diet program that is lower maintenance and does not necessitate spending 30 minutes to one hour cooking each meal, then the Thrive experience may be an optimal fit for your lifestyle. If you are able to prepare most of your meals and love to eat rich foods that are high in fat, the ketogenic diet may work for you. Though some people may have ketogenic or Thrive side effects, most people find success in following these types of diets. 

2. Drink more water

When you begin following a new diet, you may be impressed at how much better you start to feel. You may have more energy and can be more productive throughout the day. You may not feel as much indigestion or have regular headaches as you did in the past. If you enjoy these positive changes and are looking for additional ways to feel better and support your improving lifestyle, then consider drinking more water as well. There are many benefits to drinking more water, including improving your mood, concentration, athletic performance and assisting with weight loss. If you do not love the taste of plain water, there are many low-calorie things you can add to your water to make it more palatable. This includes fresh fruit or vegetables like lemons, strawberries or cucumbers. You can also add flavored electrolytes to your water for added nutrients and hydration. 

3. Move your body

Exercising regularly is another critical component of improving your health and wellness. This does not mean you have to train for a marathon or spend 20 hours at the gym each week; engaging in light exercise like walking or yoga can make a big difference in your body as well. If you do not exercise at all, challenge yourself to take a 20 to 30-minute walk or watch a short yoga video online just three times a week initially, then try to build up to more exercise over time. You may find that your body feels better and you have more energy but do not have intense muscle pains or injuries from exercising too much. 

4. Savor your sleep

Having a good sleep routine can also have a big impact on your body. Different people need different amounts of sleep, but most adults benefit from seven to nine hours of sleep each night. Getting enough sleep can help your body feel better and look better. In addition to sleeping enough hours each night, other components of a good sleep routine include going to bed and waking up around the same time each day and limiting the use of technology around bedtime.