Whether you want to improve your health, or you want to help heal the planet, there can be more than one reason to want to try eating in a more eco-friendly way. However, finding a way to do this may not always seem easy. The good news is, though, that there are multiple ways that you can change your diet that will be better for you, and the environment. 

Try Eating at Home More

One way that you can help protect the planet with your eating habits is by eating at home more often. This can be effective because when you eat at home, you aren't using fuel to travel to restaurants, and you won't be dealing with all of the packaging and trash that eating fast food would generate. Even though eating at home may seem very simple, it can have a powerful impact on the environment, and is often healthier, too. 

Try Going Vegan

A good diet to try if you want to look out for the environment and your health is a vegan diet. When you go vegan, you won't be contributing to the waste and pollution that is created by the meat industry. Beyond that, you will also be avoiding many of the additives that are often in animal products. One thing to keep in mind, though, if you choose a vegan diet is that you might need to begin taking a supplement to ensure that your nutritional needs are being met. By doing research and asking things like What is Thrive you can help ensure that you are selecting the right supplement for you. 

Try Meal Prep and Planning

Another way to support the planet and your health is to start planning out your meals more carefully, and to try meal prepping as well. The more that you take time to plan out your meals, the more that you can make sure you are making good use of the ingredients and foods that you already have on hand. This can help you reduce waste, and make the most out of what is already in your pantry. When you meal prep, you can help make sure that you always have food on hand, and that you are eating quality foods on a regular basis. 

Try Shopping at New Places

If you truly want to avoid being wasteful when it comes to how you eat, then it can be a good idea to try purchasing foods from new places, like farmers markets, for example. When you purchase from a place like a farmer's market, it is much more likely that your food will be fresh, and that it has been locally produced. Buying local cuts down on pollution, and is typically healthier, as well. Beyond that, buying foods from a farmer's market usually means less packaging, which is another plus. 

Try Growing a Garden

Something else to try when becoming more environmentally conscious is growing your own garden. While buying organic produce or produce from farmer's markets are great options, sometimes there's nothing like growing your own produce yourself.

When you do this, you will know exactly how it was grown, and can have complete confidence in what you eat. Not only that, but you can can and preserve your food, make your own sauces, and use it at your convenience, rather than having to purchase these foods all the time. 

Some Last Thoughts

Whether you're more focused on improving your health, or helping the environment, there are many ways that your diet and the way you eat can make an impact. By doing things like eating at home more and avoiding unnecessary packaging, you can help protect the planet and your health one meal at a time.