Going organic might seem like it's just the trendy thing to do, but there are several reasons why this trend might be one you should consider following. Unfortunately, many processed foods are riddled with chemicals that might actually cause us harm and, at the very least, deprive our bodies of the nutrients we need to thrive.

1. You Will Avoid Numerous Substances That Might Cause Harm

It probably seems difficult to believe, but there are currently about 600 basic ingredients from which over 30,000 EPA-certified pesticides are derived, about 20,000 of which are commonly used in American agriculture. At least 70% of all livestock and 75% of crops are subjected to the use of these chemicals. In other words, there is a very good chance that you have ingested foods laden with these chemicals during your lifetime.

While science has yet to show exactly how damaging these chemicals are to the human body, there is a good amount of evidence to show that these chemicals can cause harm. Organic food, on the other hand, is not grown using these synthetic chemical agents. Organic food is sprayed with products, but they are not the same types of chemicals used on non-organic food.

2. You Will Receive More Nutrients

One of the biggest issues caused by consuming highly-processed, non-organic food is that we end up not getting the nutrients we need from our food. Micronutrient deficiencies are one of the leading risks for the development of diseases across the globe. 

While organic and inorganic foods tend to have similar nutrient levels, foods that are loaded with sugar will cause a collection of unhealthy gut bacteria and ultimately prevent the body from taking up the nutrients it requires from food to function. Essentially, the cleaner you eat, the better chance you have at having healthy gut functions. You can also consider trying gut health supplements such as gundry md total restore reviews that will be a great complement to your organic eating.

Additionally, some organic foods are naturally gluten-free, which is a huge bonus for those who are dealing with gastrointestinal issues and autoimmune diseases. For example, organic buckwheat is a gluten-free grain that can be used to prepare different types of meals. That means you can swap out regular flour for organic buckwheat flour and still get the same consistency and plenty of great nutrients.

3. You Will Be Helping to Preserve Agriculture and Ecosystems

Conventional farming has unfortunately fallen victim to a lot of incentives provided by governments and left crops, land, and human bodies worse for the wear. Although farmers can financially benefit from these subsidies, product quality sometimes gets put on the back burner.

With organic farming, consumers are more typically buying food directly from the farmer. This creates more sustainability for the farmers and helps to preserve crops, animals, and ecosystems from the damage caused by the chemicals used in fertilizers and pesticides.

This also benefits agricultural diversity, which has been subjected to single-species domination under conventional farming practices. Even potatoes have been subjected to this and, should a pest of some sort succeed in wiping out the final dominant species, that type of crop will simply cease to exist.

4. You Can Really Savor the Flavor

Some scientific evidence seems to prove that organic food really tastes better than inorganic food, and some consumers have certainly noticed taste differences. Conventional farming techniques actually reduce flavor by zapping antioxidants with the application of pesticides. Antioxidants help to protect our cells from damage by free radicals and actually create a stable flavor in our food.

While many people have abstained from going completely organic, buying even a few more organic foods each time you go grocery shopping could help to improve your health and decrease the risk of developing a disease down the road. Also, this enables you to provide more direct support to local farmers and help preserve the environment.