Buckwheat is a fruit seed that comes from the buckwheat plant, also commonly called the beech wheat plant. Though it is a seed, it is mostly used as a grain because it is low in calories and abundant in complex carbohydrates and fiber Because buckwheat is a nutritious gluten-free pseudocereal, it has risen to such importance in recent years due to the increased awareness of gluten allergies and people with celiac disease. It is found that buckwheat flour can help improve diabetes, obesity, hypertension, hypercholesterolemia and, constipation.

Buckwheat belongs to the Polygonaceae family of plants and is originally thought to have been cultivated in the Balkan region of Europe, slowly spreading to Southeast Asia, and then gradually throughout the Asian continent over the past 8,000 years There is another species variation of the plant that is found in the Himalayas. Hulled kernels are called groats, while the roasted variety is known as kasha and is a staple food in Eastern Europe. Kernels are pale tan to dark brown and have a subtle flavor which becomes earthy and nutty when roasted It was grown in Asia thousands of years ago and is still prevalent in some places of Asia. Buckwheat quickly spread to the Middle East and Europe from there. Today, the grain-like seed remains a featured ingredient in everything from noodles to pancakes.

Though it’s possible to grow buckwheat in many different places, it’s best suited to areas with short growing seasons. Buckwheat’s growing period typically lasts around twelve weeks, making it a great option for northern regions and, in some cases, planting second summer crops. Similar in size to wheat kernels, buckwheat has a triangular shape and a hull that must be removed before eating. It can be sold as roasted or unroasted or ground into flour. It is a versatile source of fiber and provides several valuable nutrients.

Health Benefits

It is rich in the flavonoids rutin and quercetin. Rutin strengthens the blood vessels while quercetin helps to reduce inflammation.

It is a good food option for celiac patients

Its high fiber content supports the digestion

It helps in the management of Blood Sugar and prevents High Blood Pressure

It has anti-cancer properties and is a rich source of protein.