When it comes to the food that you eat, you probably spend a lot of time trying to determine what is healthy and what isn’t healthy. Even once you know what good versus bad foods are, you may not know which foods are more harmful to the environment. Some foods take intensive resources and pollute the planet. It is important to know which foods are good and which are bad.

Sugar

In moderation, sugar is not necessarily unhealthy. However, when you consume too much sugar, this can do a lot of harm to your body. Additionally, sugar can also harm the world. There are over 145 million tons of sugar produced every year. This production destroys habitats, causes air pollution and drains the water supply.

Local Vegetables and Fruits

When it comes to your fruits and vegetables, it does matter where the fruits and vegetables come from. If you buy organic fruits and vegetables, the farmer maintains healthy water sources and soil. They use fewer chemicals and so it damages the planet less. When it comes to fruits and vegetables, if you can, you should always eat fruits and vegetables that are in season. When fruits and vegetables are not in season, they have to travel a long way.

Oatmeal

To answer the question is oatmeal good for you, the answer is yes. Oatmeal is not only a nourishing, delicious food with heart health benefits, but it is good for the environment too. Oats are a sustainable crop. They help prevent destructive organisms, they suppress weeds and are a natural herbicide. Also, oats do not need as much water as other crops. They will not deplete the aquifers of water. Also, they can help farmers prevent soil erosion.

When it comes to the food that you eat, it helps to think about whether you are consuming food from a sustainable source or if the foods that you eat are harming the environment. After all, while your health is a priority, you also want to maintain the health of the planet. When choosing foods, it is best to focus on local foods and foods that do not harm the environment in the process of making it to your plate.

Bananas

Bananas are among the most common fruits in the entire world. In the United States, they are the most commonly eaten fruit, with Americans consuming around 100 bananas a year each. When it comes to bananas, bananas are exported from Guatemala, Colombia, Ecuador and Costa Rica. Bananas are sent around the world so that people in Europe, for instance, can eat bananas all year round. The travel contributes to the planet’s CO2 levels.

Coffee and Tea

If you’re like most people, you may not be able to go a day without coffee. In fact, coffee is the second-most traded product in the world. Then, when it comes to tea, people drink it second to water. It is the second most-consumed drink. Unfortunately, coffee and tea tend to come from unsustainable places. In the coffee and tea industry, there is a lot of pesticide use and deforestation. This does not mean that you have to give up coffee. Instead, check your coffee and tea products that are labeled fair trade.

Most people know that there are foods that are good and then foods that are bad when consumed. For instance, most know that if you consume a lot of junk food, you could have digestive issues or serious weight gain attributed to it. However, when it comes to food, health isn’t the only one you should choose one food from another. Some foods are not grown sustainably.