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Sustainable Health and Beauty in 7 Easy Steps

by Carol Evenson | 02-10-2020 03:13



Everyone wants to look good and feel good but how can you really feel good if you know on some level that your choices are harming the planet? Maybe you do your best to recycle, turn off the lights when you're not using them and use less gas, but what about the things you do to take care of yourself? Are you taking care of the environment as well?


Diet

Diet is a great place to start when you're trying to live sustainably and feel good about yourself and how you look. Sustainability is truly the key here, because fad diets for quick weight loss are often not personally sustainable or very good for the planet, as they create an unnaturally high demand for specific produce. For example, if a certain grain common in one country becomes popular in the US due to a diet craze, then the country that produces that grain may experience shortages of an important staple crop. You have to think globally and responsibly. You should first check out Le-vel Thrive reviews before adding a supplement like Le-Vel Thrive to your diet. You should also review the global side effects of your dietary choices.


Activity

Staying active and getting out in nature is another great way to keep yourself healthy and looking good. For starters, staying active is a great way to keep your body healthy, and when your body is healthy you will look good. Getting out in nature specifically is a good, sustainable practice. A walk in nature required virtually no equipment. You don't have to drive to the gym to take a walk or ride your bike. In fact, you may be able to eliminate driving to lots of places if you are able to walk or ride a bike instead. Being out in nature fosters a connection to nature and will make you more conscious of what local areas need to be cleaned up or could be made more friendly to local plants and wildlife.


Skin Care

When you've got solid foundations, you can pay attention to the surface. Skin care is often overlooked. It takes routine and persistence, and the results are often accumulated over time rather than immediate. However, a good skincare regimen will work wonders for your confidence and your look, and it often relies on removing toxic chemicals from your life and making your diet healthier.


Hair Care

Removing toxic chemicals from your life and building a healthy diet in a way that benefits your skin will likely also benefit your hair. Having good hair is always the dream and the best way to get reliably good and healthy looking hair is with sustainable practices. Putting too many chemicals in your hair will be as bad for your hair as it is for the environment, so be aware of what you're putting on your head and down the drain.


Beauty Products

All kinds of beauty products can have toxic effects if they're not properly tested and approved, so do a little homework on your beauty regimen to make sure it's as wholesome, healthy and eco-friendly as you want it to be. Don't forget to consider packaging! Beauty products often come in plastic and that plastic has to go somewhere when you're done with it.


Clothes

Clothes are another area where sustainability matters. Where does the fabric for your clothes come from, and where does it go when you're done with it? These are all questions you should be asking every time you're refreshing your wardrobe or cleaning out your closet.


Confidence

All of this comes together to create confidence, and confidence is the best thing you can do to improve your look. Be confident in your look and make sure that you can be confident that you haven't hurt the planet in order to achieve that look.


Looking good and feeling good is more than skin deep. If you know that you're doing good at the same time, you're going to look and feel even better about yourself.