Nutritional values of Mango

A mango is a juicy fruit produced from tropical trees belonging to the flowering plant genus Mangifera. It is cultivated mostly for their edible fruit. Here I present you some of the health benefits of Mango that will definitely increase your love for this fruit.

-It aids in fighting cancer: Mangoes has antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate that protects against cancer.

-Helps in maintaining cholesterol level.

-Nutitional Valuse: Contains Vitamin C, fibres and proteins.

-Helps in cleansing skin: It gives a glow to the body skin, as it treats pores and give us a glow.

-Helps in regulating diabetes as it has low glycemic index. Note that eating mango in moderation doesnot increase blood sugar level.

-A way to lose weight

-An Aphrodisiac fruit

-For healthy eyes

-Aids good digestion

-Prevents heat stroke

-Help in strengthening immune system

-Use it as a body scrub

-Improves concentration and memory

-Contains high iron content

End of Report

Reference: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/15-healthy-reasons-to-eat-mangoes/articleshow/19708108.cms