Never take shower and exercise immediately after having mealby Asmita Gaire | 03-07-2020 13:09 |
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 Why shouldn't we take shower and exercise after we have meal? We must have heard it from our ancestors that we should never take shower and exercise after meal. But this saying from ancient history has a scientific wisdom too. After a person eats food, it has to undergo metabolism which needs heat. However when a person bath, body temperature cools down for which heat from core of body moves towards periphery through blood. When a person does exer, it's muscle also follows distinct pattern that don't contribute to metabolism. Also after a person exercise, body temperature normally rises, so to make it balance; body metabolism is altered. Likewise, when a person exercises, it's cardiac output and respiratory function also get altered. Blood concentration thus decrease in gastrointestinal tract so does heat. This causes disturbance in metabolism. That's why, when a person baths immediately after having meal, they feel nausea and uneasy. So, a person can prefer eating after having shower and exercise or after certain period of time after having meal. This is good for health and maintains metabolism. Especially a person with weak metabolism has to keep in mind about this fact. Picture Source: https://images.app.goo.gl/DJND6cezeZZqeWFR9 |
