The first step in reconnecting with our environment is realizing that we have always been parts of it. Look at your body and you will recognize that it is made of the very elements that also build up Mother Earth, and this is something that will never change. Therefore, make sure you always listen to what your body is signaling to you and that you maintain its harmony with nature.

Nature and technology to coexist

It’s an undeniable fact that in the 21st century, we spend too much time staring at screens. However, advising you to cut these habits out of your life is simply unrealistic. You can cut back on scrolling through social media, but the amount of time you spend in the digital and in the natural realm will still be far from balanced. What you can do in this case is bring more nature into the digital realm! According to the theory of biophilia, humans experience positive reactions even by the sight of nature – be it pictures, the view from your window or a few potted plants placed around your office.

Reconnect with nature and you will definitely see the benefits.