Staying healthy is the best thing you can do for yourself and your family. Prevention is much easier than treatment in most cases and there are many measures you can take to increase your health to prevent disease and illness. 

Your immune system is responsible for fighting off any bacteria, viruses, and other irritants that cause illness and disease. If you can ensure that your immune system is working well, then you lower your risk of becoming sick.

Immune Supporting Foods

A simple way to increase your immunity is by incorporating certain foods into your diet. Garlic is one of the best foods that you can eat. Garlic can help treat colds and other illnesses. The most beneficial way to consume garlic is by eating a clove each day. You'll get the most benefits from garlic by eating it raw.

Garlic is known to be a powerful antibacterial and can be used to prevent and treat infections. The property in garlic that helps to fight infection is called allicin, which supports white blood cells, allowing them to do their job of destroying bacteria and viruses. 

Onions are another immune booster that's easy to find and consume. The benefits are more potent when eaten raw. Onions contain allicin the same as garlic, and they also have quercetin that helps to increase the effectiveness of your immune system and break up any mucus congestion in your chests and sinuses.

Ginger root is another common food that is useful for immune health. It helps with your digestion and also circulation. Ginger can loosen mucus and open your sinuses. Improved circulation also means increased removal of toxins. 

Turmeric is another root that is in the ginger family. Turmeric contains curcumin that supports health and is excellent for fighting inflammation. It also has antiseptic and antibacterial properties. 

Vitamins

Getting enough vitamins in your diet is essential for overall health but can also increase your immune system during times of illness. Dr. Gundry’s website is a good place to look for both advice and to purchase vitamins and supplements.

Consider upping your intake of vitamin D. This can be found naturally in foods or absorbed from spending time in the sunlight. However, it's a good idea to take a supplement to ensure you get the proper amounts. Vitamin D is great at keeping the immune system healthy and in the proper balanced state.

Vitamin C is a popular vitamin that is known for its ability to help the immune system. This vitamin is readily available in supplement form. A powder that is mixed in water is a good way to take Vitamin C to allow your body to more easily absorb it. Vitamin C is an antioxidant that will boost your immunity by helping to protect against free radicals. It also increases white blood cells which are the ones to ward off infection.

Herbal Remedies

Herbal remedies are natural forms of medicine and supplementation that have been used for centuries. One of the best things you can take to help your immune system as daily support or at times of illness to help fight infection and sickness is called astragalus root. Astragalus will increase the number of white blood cells in your body. It can be made into capsules or powders and is also effective when brewed into tea.

Ginseng is another popular immune support herb. This one is fairly well known. It is an anti-inflammatory and antioxidant and strengthens the immune system to help stave off infection and illness.

There are many simple ways to supplement your diet with some powerful immune boosters. Choosing just a few of them can have a huge positive impact on your health. Don't wait until you become ill to start taking them but start now to keep your immune system healthy and prevent yourself from getting sick in the first place. Whichever you decide to take, you will soon notice the benefits and increase in well-being that is sure to impress you.