Mushroom for healthby Horticulturist Susmita | 25-03-2020 02:04 |
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 What is your favorite Vegetable? Mine is mushroom. It's not that I don't like others but I prefer mushroom more. Do you know the health benefits of mushroom? Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushroom has Nutritional benefits; maintains heart health and also protect against cancer. However, we here in news about various harmful effects of mushroom leading even to death of an individual. Are you aware about it? Effects of poisonous mushrooms are: The three main effects of poisonous mushrooms are: Hallucinations Gastrointestinal illness Liver failure and death That's why, when you purchase mushroom; take care of how it is produced and you have to cook very well for Consumption. Eat mushroom and stay healthy and sound! |
