Do you know about health benefits of Citrus?by Susmita Horticulturist | 11-02-2020 11:50 |
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2.jpeg) As a horticulturist; I thought of sharing you all about Citrus; Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they're also good for you. This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties. They have a bunch of health benefits, from boosting immunity to fighting cancer. 1. They're Rich in Vitamins and Plant Compounds Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic In fact, just one medium orange has all the vitamin C you need in a day 2. They're a Good Source of Fiber Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber 3. Citrus Fruits Are Low in Calories If you're watching your calorie intake, citrus fruits are a good choice. They're low in calories, yet their water and fiber contents help fill you up. 4. They May Reduce Your Risk of Kidney Stones Kidney stones are painful mineral crystals. They can form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine. 5. They May Help Fight or Protect Against Cancer Many studies have linked citrus fruits to a reduced risk of certain cancers In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer 6. They Contain Nutrients That Boost Heart Health Eating citrus fruits could be good for your heart. In fact, a Japanese study found that people who ate higher amounts of these fruits had lower rates of heart disease and stroke 7. They May Protect Your Brain The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer's and Parkinson's, which result from the breakdown of cells in the nervous system. |
