If you are considering going vegan, you may be wondering what some of the primary benefits are to your health and well being, as well as the environment. Veganism involves eliminating all animal products from your diet and lifestyle, including dairy, eggs, meat, fish, and clothing made out of animal skins. 

Reduce Methane Production

Cows produce methane from their natural gases, which is a gigantic portion of the pollution of our atmosphere. As a result, if consumers could simply cut back on eating red meats, it would make a marked difference in the amount of cattle that need to be fed and raised. In addition, the plant matter needed to feed the cattle, and the farmland for them, is also cultivated from nearby forests with precious trees, which is converted into useless land. Going vegan will make a difference in the amount of methane overall that affects our climate.      

Get More Nutrients from Fruits and Vegetables

One huge advantage of eating less animal products is that you will inherently incorporate more produce into your diet. You can either make more meals with these types of foods, or you can ingest them in a condensed form, such as a green superfood powder. You should also try to eat organic whenever possible, as this involves less pesticides that can do more harm to the produce than good. You should try to research how much vital nutrients you will need when cutting out meat and other animal products, and plan your diet accordingly. 

Lessen Your Carbon Footprint

Many studies have shown that veganism can play a huge part in saving the planet from the effects of climate change, in particular, the consequences of the carbon emissions from various human activities. Among other things, you can also try to avoid flying whenever possible, get a fuel efficient or electric vehicle, and utilize reusable resources, such as bringing a thermos along with you rather than disposable water bottles. If more people become vegan, or even simply cut back on the amount of animal based products they are using, it can make a huge difference in terms of the environment. 

Eat Plant-Based Alternatives

Due to a rapidly expanding market for better eating, many consumers are going plant-based, creating a demand for imitation meat, dairy and egg products. For example, many people are finding that they have a sensitivity to dairy products , so plant-based milks are becoming a large part of the market. In a simple trip to the grocery store, one can find soy, almond and even oat milks readily available. The more consumers decide to switch to plant-based options rather than traditional meat and dairy, the less demand will be created for these products overall. 

Help Put an End to Factory Farming

Factory farming is the cruel and unfortunately mainstream practice of putting as many animals into a small space as possible, to save costs and to make the overall product more tender. When you switch to a vegan diet, you are playing a part in lessening the demand for factory farmed meats, which are a huge factor in climate change. In addition, you can recommend that your meat eating friends move to alternatives such as grass-fed beef and cage-free chickens, so that they are at least supporting ethical farming practices. However, the single most important thing you can do to end this unjust method of food production is to not eat meat or animal products at all. 

There are many huge benefits to shifting your diet to vegan and plant-based, and by doing so, you can have a major impact on your well being and the planet as a whole.