Everyday there are tons of little things you can do to take care of your body while also helping the earth. Not many people realize that each product and action we take affects the environment around us. Below are a few simple ways to help take care of your body while also taking care of the environment.

Reusable Water Bottles

Using a reusable water bottle is not only a great way to help remind yourself to stay hydrated, it is also a great way to avoid more plastic waste. Every year hundreds of millions of plastic bottles end up in garbage fills, the ocean, and garbage cans all around the world. To help save the environment and plastic waste refill a water bottle a few times a day or buy a large reusable water bottle and sip on it all throughout the day. For the most benefits and hydration experts recommend a minimum of 6 to 10 glasses of water a day.

Chemical Free Soaps

Nowadays there are tons of different companies that offer chemical free soap. Chemical free soaps are usually free of dyes and parabens which are not only harmful on the body but can also be harmful to the water system and vegetation which humans and wildlife eat. Find soaps that are made of natural ingredients such as beeswax, olive oil, castor seed oil and more.

Avoid Long Hot Showers

Not only are long hot showers bad for the body but they are also bad for the environment. Hot showers dry out the skin and can cause flaking or dry patches. Long showers are also wasteful and can have a negative impact on the environment. Long showers can waste water and energy, and they’re not really good for your body. 

Natural Products

Using makeup and hair dyes and other products are a great way to keep up with looks and appearances but some can be harmful to the environment. There are many companies nowadays that offer more safe and natural products. For those who enjoy taking care of their hair, nutrafol ingredients are 100% natural and safe for the environment as well as for individual use.

Eat More Plant Based

Eating a more plant-based diet is not only good for your body but it can also help the environment. Plant-based foods such as broccoli, carrots, beets and other fruits and vegetables help fuel the body with the necessary nutrients, vitamins, and minerals needed to remain healthy and active.

Avoid Smoking

Avoiding smoking is one of the best ways to remain healthy while also saving the environment. Not only does smoking affect the lungs but it can also affect many organs as well as the skin and other body parts and it can also have many negative effects on the environment. Smoking causes wrinkles and many other health concerns. Nowadays there are many different options for those who are struggling to stop smoking.

Walk Or Use Mass Transportation

Many people still underestimate how good walking is for your overall health. Walking not only helps to keep muscles and joints active but it can also help to burn body fat. Walking and using mass transportation also cuts down on car pollution which has a very negative effect on the environment.

These are just a few of the many different things you can do to help take care of yourself while also helping the environment. The key thing is to always be aware of what you are putting in and on your body.