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Highly nutritive and beneficial fruit:-Avocado

by Shreya Aryal | 03-06-2019 16:42


 Scientific Name:Persea Americana   Avocado commonly known as (butter fruit) in Nepal is the most  nutritive and beneficial fruit.Mostly in Nepal people grow Avocado for commercial purpose as it has very high market value.It is available in market for about Rs.700 per kg .This fruit consists of 20 different types of vitamins and minerals.Not only that it has many health benefit effects.
1.Helps in reducing the high blood pressure.
2.Helps in cleansing of the liver.
3.It is cholesterol free so can be eaten by any kind of person with  any health hazard.
4.It reduces the chance of  cancer.
5.It contains fiber in large amount which ultimately helps in proper functioning of the digestive system.
 Beside all these,people use it as butter in their breakfast with bread.These days its demand is very high and its beneficial qualities are to be known by every single people.
Avocado