There are numerous kinds of tea in the world but oolong tea is one of the most beneficial. Health benefits of oolong tea are doubled because of the combined qualities of green tea and black tea. It is rich in antioxidants, vital vitamins and minerals such as Calcium, manganese, selenium, potassium, copper and vitamins A, B, C, E and K. It manages weight, removes harmful free radicals, prevents ovarian cancer, skin care, treats atopic dermatitis, improves bone health, controls diabetes, manages stress, improves mental health and reduces obesity.

Despite all of these important effects, it is important to remember that, oolong tea high consumption may cause some side effects like anxiousness, headache, sleeplessness and confusion because of excess caffeine.