WEEK DAYS

DAY TIMES

FOOD TYPES

SOURCE CONTAINED

HEALTH BENEFITS

MONDAY

§  MORNING(Breakfast)

§  LUNCH

§  SUPPER

·         Tea, Cornflakes.

·         Tea, Bread, Cheese, Sausage rolls. Apples and pears.

·         Pap and chicken meat

·         Fibre

·         Protein

·         Vitamins

·         Minerals

·         Starch

·         Healthy immune system and cells

TUESDAY

§  MORNING(Breakfast)

§  LUNCH

§  SUPPER

·         Tea, bread, margarine

·         Bread rolls and sausages. Apples and pears.

·         Rice and cabbage

·         Carbohydrates

·         Vitamins

·         Starch

·         Strengthens immune fluids and bones

WEDNESDAY

§  MORNING(Breakfast)

§  LUNCH

§  SUPPER

·         Tea and cornflakes.

·         Sausage rolls and bread. Apple and pears.

·         Mealie rice and red(cow) meat

·         Minerals and fibre

·         Starch

·         Protein

·         Vitamins

·         Increases calcium content and growth

THURSDAY

§  MORNING(Breakfast)

§  LUNCH

§  SUPPER

·         Tea and bread.

·         Samp and nuts. Apples and pears.

·         Macaron and chicken meat

·         Vitamins and Minerals

·         Starch

·         Carbohydrates

·         Improves physical growth and mental development

FRIDAY

§  MORNING(Breakfast)

§  LUNCH

§  SUPPER

·         Tea and wheat bix  cereal

·         Spaghetti and red meat. Apples and pears.

·         Cabbage and rice

·         Protein

·         Carbohydrates

·         Minerals

·         Provides  healthy cell growth and blood circulation.

SATURDAY

§  MORNING(Breakfast)

§  LUNCH

§  SUPPER

·         Juice and sandwich

·         Chips and jam squash

·         Rice and fish

·         Iron

·         Starch

·         Vitamins

·         Increases bone and skeletal functionality(locomotive system)

SUNDAY

§  MORNING(Breakfast)

§  LUNCH

§  SUPPER

·         Rice

·         Rice, mixed vegables(butternuts,sweet potatoes, green salad)

·         Rice, vegetables and green salad

·         Starch

·         Carbohydrates

·         Minerals

·         Iron

·         Provides healthy cell production