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FREE REPORT:Mint, The Magical Plant |
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by Meena Pandey | 15-04-2020 20:29
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Firstly, I want to apologize for the mentor for not being able to timely submit my free report. There is some secret behind it and I want to disclose it. As and when , there started lockdown, I thought something to do in my kitchen garden but it was already full of vegetables there. So, I searched for something of plastic origin and found jar in store house with small hole at the base. Firstly, I planted cactus there but it couldnot established well. So, seeing my solicitous for new plantation, my siblings arranged small cuttings of the mint and I was successful after its well establishment. I had made resolutions to write about something new plant and it made me delay to write my report. Anyway, The human population grows continuously. Vegetables and fruits are the main foodstuffs that provide humans with lipids, carbohydrates, fiber, even proteins, as well as vitamins, minerals, antioxidants, without neglecting the medicinal plants that provide remedies against various diseases. Mint is a popular ingredient in several foods and beverages.It is used from teas and alcoholic drinks.It has also wide use in sauces, salads and desserts.And as per read articles and journals, about 14grams of spearmint contains Calories: 6, Fiber: 1 gram,Vitamin A: 12% of the RDI,Iron: 9% of the RDI,Manganese: 8% of the RDI,Folate: 4% of the RDI. Also, mint is of great benefit o the eye as it is enriched with vitamin A and fat soluble vitamins.It is generally recommended for one who has poor eyesight. It is aslo the best remedy for Irritable Bowel Syndrome(IBS).Methanol present in the peppermint helps to alleviate IBS. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Indigestion may occur when food sits in the stomach for too long before passing into the rest of the digestive tract. Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion . ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function. Many over-the-counter cold and flu treatments contain menthol, a primary compound in peppermint oil. Many people believe menthol is an effective nasal decongestant that can get rid of congestion and improve airflow and breathing. When people have a bad breath odor, mint is usually recommended. Thus, the mint has a lot of health benefits References: a) ww.researchgate.net/publication/322861201_SOLAR_DRYER_OF_MEDICINAL_PLANTS_The_Mint b) https://www.ncbi.nlm.nih.gov/pubmed/10997544 c) https://www.ncbi.nlm.nih.gov/pubmed/16190627 d) https://www.healthline.com/nutrition/mint-benefits#section1 e) https://www.onu.edu/files/zoladz_raudenbush_2005.pdf f) https://www.ncbi.nlm.nih.gov/pubmed/1981905
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24 Comments
Great report !
Posted 23-04-2020 00:37
Hello Meena,
I do hope that you are fine and doing great with your works.
Thank you for your report about Mint, The Magical Plant
Green Cheers from Nepal :)
Keep writing great reports.
We are eager to read more reports from you.
Regards,
Kushal Naharki
Posted 21-04-2020 21:04
Thank you Sang Su mentor.
Posted 18-04-2020 00:36
Hello Meena, this is a mentor, Sang Su Lee.
Thank you for introducing beneficial characteristics of mint for humans. Planting is a great activity because it can give one responsibility and by watching its growth, one can feel happiness. Though, I really wish your lockdown would end soon...
Cheers!
Posted 17-04-2020 23:28
Thank you Sonika.
Posted 17-04-2020 00:13
Thank you Sandhya.
Posted 17-04-2020 00:12
Hello Meena!
I hope you are doing great!
Thank you for sharing great report!
Mints is one of the most used plant with many benefits and excellent smell.
Hope to know more from you!
GREEN CHEERS!!
Regards,
Sonika!
Posted 16-04-2020 16:41
Hello Meena pandey,
I do hope you are fine there,
Thanks for sharing health benefit of Mint, I personally do like the flavor of mint!!
Keep writing,
Regards,
Sandhya Adhikari
Posted 16-04-2020 14:53
Thank you Taehyun mentor for yours compliment.
Posted 16-04-2020 13:21
Thank you Alok.
Posted 16-04-2020 13:21
Hello Meena Pandey, this is mentor Taehyun!
Glad to read your free report! And thank you for the new information with mint which was quite interesting! I actually like the flavor of mint, and I didn't know that mint is good for our health! Menthol is actually being used in the pain-relieving patch because of the cooling effect of the menthol! Many other interesting characteristics are related to menthol! Thank you for introducing those to us!
Thank you for the report!
Green cheers!
Posted 16-04-2020 03:35
wow!! great report!!
Posted 16-04-2020 00:41
Thank you Jasmine.
Posted 16-04-2020 00:35
Thank you Sarah.
Posted 16-04-2020 00:33
Thank you Asmita.
Posted 16-04-2020 00:32
Greetings
I do hope everything is going well..
Thank you so much for sharing this report!!
It was great to go through it and know about mint as a medicinal magical plant..
Eagerly waiting for your more reports to come..
Green cheers
Regards
Jasmine karki
Posted 16-04-2020 00:17
Hello Meena di
Great report
Thank you so much for sharing
Regards
Sarah
Posted 16-04-2020 00:10
Hello Meena
Thanks for sharing your informative report about mint along with reuse of jar.
Warm regards
Asmita
Posted 15-04-2020 23:48
Thank you Sudha.
Posted 15-04-2020 23:32
Thank you Sagar bro.
Posted 15-04-2020 23:32
Thank you Dibya sis.
Posted 15-04-2020 23:31
Wonderful report Meena .
Thank you so much for sharing.
Posted 15-04-2020 23:23
Hello Meena,
Our waiting is worth because you prepared a wonderful report on Mint. Infact, I have also grown Mint in my garden and my mother use it frequently as an ingredient of pickle and juice. There are countless benefits of Mint.
Regards,
Sagar Koirala
Posted 15-04-2020 23:09
wow!! great report!!
Posted 15-04-2020 21:25