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Never take shower and exercise immediately after having meal |
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by Asmita Gaire | 03-07-2020 13:09
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Why shouldn't we take shower and exercise after we have meal?
We must have heard it from our ancestors that we should never take shower and exercise after meal. But this saying from ancient history has a scientific wisdom too. After a person eats food, it has to undergo metabolism which needs heat. However when a person bath, body temperature cools down for which heat from core of body moves towards periphery through blood. When a person does exer, it's muscle also follows distinct pattern that don't contribute to metabolism. Also after a person exercise, body temperature normally rises, so to make it balance; body metabolism is altered. Likewise, when a person exercises, it's cardiac output and respiratory function also get altered. Blood concentration thus decrease in gastrointestinal tract so does heat. This causes disturbance in metabolism. That's why, when a person baths immediately after having meal, they feel nausea and uneasy. So, a person can prefer eating after having shower and exercise or after certain period of time after having meal. This is good for health and maintains metabolism. Especially a person with weak metabolism has to keep in mind about this fact. Picture Source: https://images.app.goo.gl/DJND6cezeZZqeWFR9 |
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24 Comments
Greetings susmita
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 18-08-2020 20:07
Thanks for sharing the report
Posted 14-08-2020 03:36
Greetings sang su mentor
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 04-08-2020 01:12
Greetings Kushal daii
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 04-08-2020 01:12
Hello Asmita
Greetings and Namaste from Nepal
Wishing you a safe stay
Thank you for your report on Never take shower and exercise immediately after having meal
Keep writing great reports.
We are eager to read more reports from you.
Green Cheers :)
Best wishes,
Kushal Naharki
Posted 14-07-2020 10:00
Hi Asmita Gaire, this is a mentor, Sang Su Lee.
Thank you for introducing some useful information to keep healthy.
Cheers~
Posted 13-07-2020 00:56
Greetings Bal Krishna dai
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:46
Greetings Jasmine
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:45
Greetings taehyun mentor
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:45
Greetings Diana
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:44
Greetings Sandhya
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:44
Greetings himani
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:43
Greetings shreya
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:43
Greetings rijana
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:43
Greetings sandesh
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 10-07-2020 22:43
Hello di!!
I hope everything is going good..
Thank you so much for sharing this report with us!!
Our grandparents advises us such things but , being this generation we neglect their words thinking that doesnot have any scientific sense. I really appreciate you for showing the scientific reason behind this..
Green cheers
Regards
Jasmine karki
Posted 08-07-2020 16:16
thanks for sharing report about the daily activities which affects our health.
green cheers
Posted 06-07-2020 00:02
Hello Asmita Gaire, this is mentor Taehyun.
Another interesting daily life tips! Thanks for the little tips :) I didn't know that we must not take a shower after having the meal! And I'm surprised that there are some scientific reason about that! So interesting :) I'll surely follow your tips!
Thank you for the tips!
Green cheers!
Posted 05-07-2020 17:45
Thanks for caring about our health, its a popular thing among us today actually :))))
Green cheers and have a nice day to everyone!
Posted 04-07-2020 21:54
Thank you Asmita sis for making us aware about the myth that we used to hear from ancient time.
Keep writing.
Posted 04-07-2020 17:34
Hello, dijju
Thank you for sharing about this topic. When I was young, my grandmother explained the reason for not taking bath right after the meal. Since then, I changed my habit of doing so. And I wish that many people will follow this good habit by any chance if someone is doing the opposite, and get better health.
Posted 04-07-2020 17:11
Hello Asmita dd,
I hope you are good.
Thank you for explaining about the words we have been hearing but never known the reason.
Green Cheers.
Regards,
Shreya Aryal
Posted 04-07-2020 14:17
Nice!!
Posted 03-07-2020 22:39
Nice Report.
Thanks for sharing.
Posted 03-07-2020 17:51