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World Mental Health Day 2020- Guest speaker |
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by Asmita Gaire | 10-10-2020 19:20
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As we all know that, after the outbreak of Covid19, not only CoVid 19 but also hunger, poverty and mental health issues flooded badly and are also not less than pandemic. On the occasion of World Mental Health Day 2020, I was invited as a guest speaker to share my stories during lockdown period. Basically the things that I have been doing during this time to keep mental health healthy. Thank you YFEED for giving platform to share my experiences.
Human by behavior are freedom loving, but the shutdown has made everyone get confined into a space. It's obviously quite difficult to every individuals. However, this is not the case of one individual but is of world. Since human is intellectual creature, to control and adapt according to time is the ability that makes them different from other creatures. Still, human emotions gets fluctuate greatly; if the fluctuation is for short period of time, it's fine. But the overwhelming emotions if gets sustained becomes problem. And it might grow as a mental health problem. So, we must be conscious about it especially when we are isolating ourselves. It's found that the level of serotonin, glutamate in the body drops down in the patient with mental health problem; however we can control it by via meditation and exercise, yoga; that's why people are recommended to follow up yoga to keep themselves healthy. A human thinks much especially they think more about the fear that is more unlikely to happen in the future and is increasing negative psychological effect in body. So, let's think positive even if our thoughts come true or not, these positive thoughts would obviously brings a positive vibration in our body and a positive aura. We can also share our problems to the person we trust must. Apart from this, we can get engage in musics or arts or into the nature or in several hobbies that helps to take away from negative thoughts. If I have to talk about me, I spend my time in knitting, playing music like keyboard and ukulele, and in the morning following five senses meditation, yoga and in the evening watching birds singing songs while flying. This gives me very soothing effect. Sometimes, I also hear Sadhguru meditation speech which I find very calm. Everyone has their own way to tackle the situation, so let's not give our negative emotions underestimate our positive emotions. And mental health well being is not limited to ownself. We must also take care of people around us, and also animals. More specifically I would say, aged people, we must pay special attention towards them. What do you do to keep yourself mentally healthy? Stay positive, and keep your mental health fit. |
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14 Comments
Greetings susmita
I hope you are doing well
Thank you so much for your feedback
Green cheers
Yours
Asmita Gaire
Posted 03-11-2020 12:57
Greetings asmita
I hope you are doing well
Thank you so much for this report
Keep writing
Green cheers
Regards
Susmita
Posted 03-11-2020 12:37
Greetings SJ mentor
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 22-10-2020 11:48
Hello Asmita!
It's your SJ mentor.
Warm greetings from Korea!
Thank you for introducing your valuable experience to us.
I ride my bicycle to gain energy and keep mentally healthy.
I think more stressful situation is ongoing because of uncertain future caused by COVID-19.
We must adapt to this circumstance and prepare for future.
Hope things are fine with you.
Best regards,
SJ mentor.
Posted 20-10-2020 07:18
Greetings dolma
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 19-10-2020 10:54
Hello Asmita dd
Thank you for sharing this wonderful experience about webinar and mental health.
Keep writing keep sharing
We are eagerly waiting for next report.
Regards
Dolma
Posted 15-10-2020 21:10
Greetings Mun Woo Hoo mentor
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 12-10-2020 13:03
Greetings puja
I hope you are doing well
Thank you so much for your feedback
Green cheers
Regards
Asmita Gaire
Posted 12-10-2020 13:02
Hello Asmita,
this is your mentor WooJoo.
Thank you for sharing your positive report with us.
I strongly agree that many of us think more about the fear that is more unlikely to happen in the future, so do I.
Due to increasing competitive society, advancement, higher expectations and especially lockdown, a lot of people are suffering from mental illness, and feel depressed.
It is important to keep our positiveness, and never let our spirit get down.
I am attending yoga classes in school once a week, and it really helps me to release all the stress.
I hope all of us stay strong and well.
Thank you once again,
and green cheers!
Regards,
WooJoo
Posted 11-10-2020 21:50
Hello Ashmita sister,
I hope you are all good.
Firstly thank you for sharing such an informative report.
This event is really appreciative.
Keep sharing more and more.
With Regards,
Puja khadka
Posted 11-10-2020 17:11
Hello prabha sis
Thank you so much for your sweet words
Green cheers
Regards
Asmita Gaire
Posted 11-10-2020 11:03
Greetings Shobha sis
Thank you for your feedback!
Green cheers
Regards
Asmita Gaire
Posted 11-10-2020 11:02
Hello asmita sis
I really enjoyed reading your report
Keep writing
regards ,
shobha
Posted 10-10-2020 22:51
Hello Asmita sister!I found very peace within your writing.Your writing are much worthy for maintaining mental health ourselves.And I hope your webinar went well.Stay positive,green cheers!
Posted 10-10-2020 20:25