Not all health transformations require drastic and costly efforts to achieve. Sometimes you can improve your health by making small changes that have little to no effect on your budget. In fact, some health improvements actually save you a little money in the process. Here are some simple and affordable ways you can improve your health.

Drink Water

Hydration is essential, but not all liquids are equal. In fact, you probably spend far more on drinks that do more harm than good. Sugary drinks or beverages that are laden with processed chemicals and dyes not only fall short of fully hydrating you, they also give your body extra work trying to process and filter out the unnecessary components. Drinking less soda and sports drinks and more water means proper hydration with less bodily stress, plus drinking water is a cheaper alternative!

Incorporate Vitamin Supplements

Depending on the season and your location, some of the more healthy foods you might be advised to eat are not always available. Even when they are available, anything that falls into the health food category is usually accompanied by a health-food markup, meaning it packs a bigger punch to your wallet. You can make up the difference in your vitamin intake by taking vitamin supplements to offset costly or inaccessible health foods. Try taking a supplementary green superfoods powder to boost your immune system in an affordable way. 

Take Walks

Diet alone will not give you perfect health. A sedentary lifestyle poses serious risks to your heart, liver, and brain health. Even if you cannot afford to shell out a monthly gym membership or buy your own equipment, you can still get plenty of exercise just by getting out of the house taking a daily walk. Even such a simple exercise will give you more energy, help you lose weight, and improve your overall mood.

Order Groceries Online

One of the worst mistakes you can make is to shop while hungry, and buying groceries has a way of making anyone a little hungry. Luckily, with the advent of online shopping, those impulse buys at the local grocer can become a thing of the past. Shopping online allows you to select specific items without browsing past everything else in the process of being distracted by alluring sales pitches. The next time you need to make a grocery run, try hopping online instead, and see how much easier it is to stick to your list.

Eat Smaller Meals

Quality over quantity is the ideal mantra for a healthy diet. Overeating not only makes you feel miserable for hours afterward, but it also causes your body a great deal of stress in processing the excessive nutrients and storing the additional fats. Try reducing the amount of food you eat in a single sitting, even if that means eating more frequent, smaller meals throughout the day. The end result will almost always be less overall consumption, meaning both your body and your wallet will thank you.

Practice Breathing Exercises

Did you know that something as simple as breathing properly can affect your health? If you practice breathing exercises, you can help your body better regulate blood pressure, heart rate, and general stress levels. Plus, breathing exercises develop stronger patterns of consistent oxygen intake. If you struggle with managing stress, this can be incredibly helpful for calming down. Breathing exercises also help your body regulate oxygen levels better when engaging in physical exercises, like running or weight lifting. The best part: breathing exercises require no special equipment or costly instruction, just the expense of your thoughts and focus.

The most significant changes you can make to your overall health start with simple steps. If you incorporate these small changes or additions into your routine, you can gradually build a lifetime's worth of transformation in relatively short order in such a way that it will feel natural. You will be more likely to retain that transformation, and it will cost you little to nothing to accomplish.