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World Report View

GREEN LEAFY VEGETABLES

by Shobha Pokhrel | 18-10-2020 11:54 recommendations 0

Leafy vegetables also called leafy greens , salad greens , pot herbs ,  vegetables green  are plant leaves eaten as vegetables .Neraly one thousand species of plants with edible leaves are known so far . Most of them are often of short lived herbecious plants .  Leafy vegetables are the bank of nutrition that are needed for us .As they contain many typical plant nutrients ,they are important for our health . Leafy vegetables are typically low in calories  and fat and   high in protein , dietry fibre and , vitamin C , pro -  vitamin , vitamin  A , carotenoids , foliate , manganese and vitamin K .A person with  regular leafy vegetables in his diet  can became the healthiest person .

 Green leafy vegetables can be eaten in different ways as boiled , raw , Stir – fried , stewed , steamed. Green leafy vegetables  such as lettuce  or spinsch can as be eaten as raw for example in sandwiches or salad .   Green leafy vegetables are very important to maintain a smart and the healthy life but due to increasing demand of people towards meat items people are forgetting the importance of leafy vegetables . Due to the lack of proper knowledge on cooking and eating methods  a large amount of  nutrition from them is being wasted . So time has come to became aware about the proper use  and management of the leafy vegetables . Here are some ways to reduce the increasing scenario of leafy vegetables losses .

1.      Cook properly without destroying its nutrition .

2.      The shelf life of leafy vegetables  is very low .s o we must try to reduce post harvest losses by keeping them moist and plscing in shodow areas .

3.       We can also use the by products from leafy vegetables to make compost manure  which can be further use to grow them .

4.       We can also store them by boiling  and drying for long times and can be used  during scarcity  period  .

 I  Hope ypu all will apply these all methods in your daily life and live a happy and healthy life.

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  • Dormant user Shobha Pokhrel
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6 Comments

  • Asmita Gaire says :
    Greetings Shobha
    I hope you are doing well
    Interesting and informative article
    Thank you so much for this report
    Keep writing
    Green cheers
    Regards
    Asmita Gaire
    Posted 28-10-2020 12:04

  • Chloe Ejisun says :
    Hi Shobha,
    Thanks for sharing this report. Vegetables are very important for us.
    Keep sharing.
    Regards,
    Chloe
    Posted 21-10-2020 02:04

  • Puja Khadka says :
    Hello Shobha Pokhrel sister,
    I hope you are all good.
    Firstly thank you for sharing such an informative report.
    Green leafy vegetables are much needed for proper nutrition and should be cooked properly.
    Keep sharing more and more.
    With Regards,
    Puja khadka

    Posted 19-10-2020 20:20

  • Sharmila Pandey says :
    Thank you for sharing this report.keep writing.
    Posted 19-10-2020 00:49

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