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Benefits of Mango |
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by ALOK DHAKAL | 14-07-2020 01:34
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Nutritional values of Mango A mango is a juicy fruit produced from tropical trees belonging to the flowering plant genus Mangifera. It is cultivated mostly for their edible fruit. Here I present you some of the health benefits of Mango that will definitely increase your love for this fruit. -It aids in fighting cancer: Mangoes has antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate that protects against cancer. -Helps in maintaining cholesterol level. -Nutitional Valuse: Contains Vitamin C, fibres and proteins. -Helps in cleansing skin: It gives a glow to the body skin, as it treats pores and give us a glow. -Helps in regulating diabetes as it has low glycemic index. Note that eating mango in moderation doesnot increase blood sugar level. -A way to lose weight -An Aphrodisiac fruit -For healthy eyes -Aids good digestion -Prevents heat stroke -Help in strengthening immune system -Use it as a body scrub -Improves concentration and memory -Contains high iron content End of Report Reference: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/15-healthy-reasons-to-eat-mangoes/articleshow/19708108.cms |
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11 Comments
Hello Alok,
I hope you are fine and doing well,
I really enjoyed reading your report,
You are doing a great job.. Best wishes...
Thank you for sharing,
Regards,
Paras
Posted 20-07-2021 14:44
Welcome @Sandhya
Posted 16-07-2020 02:18
Welcome @Sandesh
Posted 16-07-2020 02:18
Welcome @Meena
Posted 16-07-2020 02:17
Welcome @Sherya
Posted 16-07-2020 02:17
Welcome @Sonika
Posted 16-07-2020 02:17
Hello Alok,
Mango: King of fruit and yeah one of the favorite fruit. thanks for sharing.
Regards,
Sandesh
Posted 15-07-2020 02:52
Hello Alok !!
I hope you are fine and doing great.
Mango has a lot of health benefits and this is the season of Mango.
Keep writing and shining.
Hope to know more from you.
Warm regards,
Meena
GREEN CHEERS
Posted 14-07-2020 23:16
Thanks for sharing the health benefit of mango.
Posted 14-07-2020 22:43
Hello Alok,
Thank you for sharing about the benefits of Mango
Nice report.
Green Cheers.
Regards,
Shreya
Posted 14-07-2020 17:42
Hello Alok!
I hope you are fine and doing great!
Mango is one of my favorite fruit.Thanks for sharing about benefit aspect of Mango.
Keep on sharing!
GREEN CHEERS!
Regards,
Sonika
Posted 14-07-2020 13:49