1. It helps create saliva
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.
Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.
If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.
2. It regulates your body temperature
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.
Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.
If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.
3.It protects your tissues, spinal cord, and joints
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
4. It helps excrete waste through perspiration, urination, and defecation
Your body uses water to sweat, urinate, and have bowel movements.
Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat.
You also need enough water in your system to have healthy stool and avoid constipation.
Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.
| 
Previous : Interestin things about air
15 Comments
thank you
Posted 18-08-2020 14:43
Greetings
I do hope everything is going well..
Thank you so much for sharing your report!!
Wonderful report!!
Keep writing and sharing!!
Green cheers
Regards
Jasmine karki
Posted 30-03-2020 18:18
Hello
I hope you are doing well
Thank you so much for this report
Green cheers
Warm regards
Susmita
Posted 29-03-2020 01:15
Hello Kajol,
Green Cheers
I am glad to see many of your report. But, unfortunately, its so sad to see that most of them are plagiarised. I urge you to post genuinely in upcoming days. If you want my help in writing articles and avoiding plagiarism, I am ready to help.
Regards,
Sagar Koirala
Posted 28-03-2020 22:57
Thanks for your report.
Keep Writing
Posted 28-03-2020 12:38
Hello Kajal!!
Nice report on importance of water!!
Keep on writing!!
GREEN CHEERS!!
Posted 27-03-2020 00:07
Thank you for the information about water and it is useful in our life.
Posted 26-03-2020 16:14
Thanks for sharing such an wonderful report.
Posted 26-03-2020 14:51
Hello kajol
I hope you are doing well!
Thank you so much for this report on importance of water
I suggest you to better write in your words with source
Keep writing!
Green cheers
Regards
Susmita
Posted 26-03-2020 11:20
Thanks for report
Posted 26-03-2020 10:24
Hello Kajol!!!
I like yours report.
Its great to know new thing through this platform.
Warm regards,
Ramesh
GREEN CHEERS
Posted 25-03-2020 19:38
Hello Kajol!!
I hope you are fine and doing great.
Water is our life.
Water shouldnot be harmed in any way.
Keep writing and shining.
Hope to know more from you.
Warm regards,
Meena
GREEN CHEERS
Posted 25-03-2020 16:55
Hello kajo!!
I hope you are fine.
Water is really important in our life.
Yours
Soyam
Posted 25-03-2020 15:56
Hello Kajol!!
I hope you are fine.
Thanks for sharing such an wonderful report.
Yours,
Swesha
Posted 25-03-2020 15:48
Informative article. Could u give me reference?
Posted 25-03-2020 15:10