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World Report View

Healthy habits

by Kajol Uprety | 25-03-2020 13:46 recommendations 0

People who stick to five healthy habits in adulthood can add more than a decade to their lives," reports The Guardian. Regular readers of Behind the Headlines, or health news in general, will be unsurprised to learn that the habits are:

  • not smoking
  • maintaining a healthy weight
  • doing at least 30 minutes of moderate exercise a day
  • eating a healthy diet high in fruit, vegetables and whole grains, and low in red meat, saturated fats and sugar
  • not drinking too much alcohol – current UK guidance recommends no more than 14 units a week for men and women

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  • Dormant user Kajol Uprety
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13 Comments

  • Jasmine Karki says :
    Thanks for your report!!
    Was wonderful!!!

    Green cheers
    Regards
    Jasmine karki
    Posted 30-03-2020 18:26

  • Susmita Adhikari says :
    Hello


    I hope you are doing well

    Thank you so much for this report
    Green cheers

    Warm regards
    Susmita
    Posted 29-03-2020 01:15

  • Anima Pokhrel says :
    Thanks for your report.
    Keep Writing
    Posted 28-03-2020 12:42

  • Sameer Singh says :
    Hello Kajol!!
    We have to quit bad habit for a healthy life.
    Posted 28-03-2020 01:42

  • Rachu Khanal says :
    Thanks for report
    Posted 26-03-2020 10:29

  • Swesha Dhamala says :
    Hello Kajol!!
    I hope you are fine.

    Thanks for sharing such an wonderful report.

    Yours,
    Swesha
    Posted 25-03-2020 19:21

  • Meena Pandey says :
    Hello Kajol!!

    I hope you are fine and doing great.

    I really like yours report.
    We must follow healthy habits to be healthy.

    Keep writing and shining.

    Hope to know more form you in coming days.

    Warm regards,
    Meena

    GREEN CHEERS
    Posted 25-03-2020 17:59

  • Soyam Dhamala says :
    Hello kajol!!

    Hope you are fine.

    Thanks for sharing a wonderful report keep it up.

    Yours
    Soyam
    Posted 25-03-2020 17:28

  • null says :
    Hello Kajol!!
    I hope you are fine.

    Thanks for sharing such an wonderful report.

    Yours,
    Swesha
    Posted 25-03-2020 16:24 Delete

  • Apsara Sapkota says :
    We should learn health habits and remove bad habits.
    Posted 25-03-2020 15:15

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