13
Comments
Highly nutritive and beneficial fruit:-Avocado |
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by Shreya Aryal | 03-06-2019 16:42 1 |
Scientific Name:Persea Americana Avocado commonly known as (butter fruit) in Nepal is the most nutritive and beneficial fruit.Mostly in Nepal people grow Avocado for commercial purpose as it has very high market value.It is available in market for about Rs.700 per kg .This fruit consists of 20 different types of vitamins and minerals.Not only that it has many health benefit effects. 1.Helps in reducing the high blood pressure. 2.Helps in cleansing of the liver. 3.It is cholesterol free so can be eaten by any kind of person with any health hazard. 4.It reduces the chance of cancer. 5.It contains fiber in large amount which ultimately helps in proper functioning of the digestive system. Beside all these,people use it as butter in their breakfast with bread.These days its demand is very high and its beneficial qualities are to be known by every single people. |
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13 Comments
Hello shreya
I hope you are doing well!
Nice report
Keep writing
Thank you so much for this report!
Looking forward to reading some more reports.
Green cheers!
Best regards
Hema
Posted 19-03-2020 11:32
Hello Shreya
Thank you so much for this report on Avocado.
Green cheers :)
Keep writing.
Posted 17-06-2019 15:58
Thank u Tunza Eco Generation :-)
Posted 07-06-2019 13:48
Thank you for your participation in the monthly event!
Posted 05-06-2019 09:26
Hello Sandhya,
I dont like its taste either.But it is so valuable that I cant stop sharing it .Thank you for your words.
Green Cheers:-)
Posted 05-06-2019 01:24
Hello sukriti,
You are most welcome.
Green Cheers:-)
Posted 05-06-2019 01:22
Thanks for sharing this informative report with us.Looking forward to have much more information like this from you.Honestly speaking I don't eat this fruit at all, by reading this report I now know the true importance of consuming this fruit.keep writing dear.
Posted 04-06-2019 02:41
Thank you for this information shreya.
Posted 03-06-2019 22:17
You are most welcome! Take care of yourself and Continue with the good work!
Posted 03-06-2019 20:11
Hello Rosa,
I am so overwhelmed by reading your comment here.Thank you for your support and suggestions.I will always be looking forward for your great suggestions.
Green Cheers:-)from Nepal
Posted 03-06-2019 19:40
Hey there Shreya!
I hope you are well today, Avocados have a variety of minerals and vitamins, no wonder so many people sought out for this nutritious fruit. I do not eat it as much but thanks to your report, I now see the true value of eating them for the body and mind.
Thank you so much for this informative report, It was well written and I like this bright picture as well!
Well done Shreya!
Warm regards,
Rosa
Posted 03-06-2019 19:34
Thank u Asmita sis
Green Cheers :-)
Posted 03-06-2019 19:20
Hello shreya
Thank you so much for this report on Avocado.
Keep writing.
Green cheers!
Posted 03-06-2019 16:57