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Prevention is better than Cure! |
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Diabetes is a defect in the body's ability to convert glucose (sugar) to energy. Glucose is the main source of fuel for our body. When food is digested it is changed into fats, protein, or carbohydrates. Foods that affect blood sugars are called carbohydrates. Carbohydrates, when digested, change to glucose. Examples of some carbohydrates are: bread, rice, pasta, potatoes, corn, fruit, and milk products. Individuals with diabetes should eat carbohydrates but must do so in moderation. Glucose is then transferred to the blood and is used by the cells for energy. In order for glucose to be transferred from the blood into the cells, the hormone - insulin is needed. Insulin is produced by the beta cells in the pancreas (the organ that produces insulin). In individuals with diabetes, this process is impaired. Diabetes develops when the pancreas fails to produce sufficient quantities of insulin – Type 1 diabetes or the insulin produced is defective and cannot move glucose into the cells – Type 2 diabetes. Either insulin is not produced in sufficient quantities or the insulin produced is defective and cannot move the glucose into the cells. If you have more than one of these symptoms you may want to ask your doctor to test your blood sugar. • Blurred vision • Unusual thirst • Frequent urination • Slow-healing cuts • Unexplained tiredness • Rapid weight loss (Type 1 diabetes) • Erectile dysfunction • Numbness or tingling in hands or feet What we can do? Here are few tips to prevent Diabetes!
· Manage your weight. · Exercise regularly. · Eat a balanced, healthy diet. · Limit takeaway and processed foods. · Limit your alcohol intake. · Quit smoking. · Control your blood pressure. · Reduce your risk of cardiovascular disease. · See your doctor for regular check-ups. PREVENTION IS BETTER THAN CURE! You will get to know more about Diabetes Myths and Facts in http://www.diabetes.org/diabetes-basics/myths/ |
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9 Comments
If you're interested more in the diabetes, please visit this link.
http://drugabuse.com/guides/substance-abuse-and-diabetes/
Drugabuse.com has sent this link to Tunza Eco-generation for raising more awareness on this issue.
Posted 24-02-2015 15:10
Thank you for sharing, Aswathi! Indeed relevant to the present generation.
Posted 12-11-2014 01:27
Great report. i agree.... cure is more difficult. Better check up immediately, observe proper diet, and exercise in order to prevent the disease.! Nice work!
Posted 10-11-2014 18:46
Diabetes is called as 'silent killer'. The way to diabetes is so sweet. Not running, eating lots of sweets and etc. But the result is so serious that many people lose their lives. It's more serious if it occurs in early age.
Posted 10-11-2014 16:01
Well reported Aswathi. Information about Diabetes is very good.
By the way, this weekend Me with my family participated in a Diabetes walk in Abu Dhabi. This was to help the persons financially & also to educate them about this disease.
Posted 10-11-2014 14:35
informative article thanks for sharing and it is obviously better to get prevention than getting cured after the attack of diseases not only in case of diabetes but also in all types of diseases....
Posted 08-11-2014 00:13
Nice post! Anyway you can use apps too to help you prevent Diabetes or control your Diabetes. There is app called Dokter Diabetes. With this app you can calculate how many calories did you take each day by input what food you ate. There is doctor too that can answer your question, but I don't know if this app available for worldwide or just in Indonesia. :)
Posted 06-11-2014 19:35
Thanks for the report Aswathi
Posted 06-11-2014 10:42
Great report!
Posted 06-11-2014 04:11