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February 10; World Pulses Day- Achieve Zero Hunger World

by Asmita Gaire | 10-02-2019 12:38 recommendations 0

In many cultures, pulses are considered as ¡®protein for the poor¡¯ and their high nutrient content makes them ideal for vegetarians and vegans to ensure adequate intakes of protein, minerals and vitamins.

However, these tiny, multi-coloured seeds have been one of nature¡¯s nutritious foods since time began. Here is why:

1. Pulses are naturally low in fat, contain no cholesterol and rich in iron and potassium.

2. Pulses are also low in sodium. Sodium chloride - or salt - is a contributor to hypertension and can be avoided by consuming foods with lower sodium levels such as pulses.

3. They are a great source of plant-based protein. Surprisingly, 100 grams of dry lentils contain a remarkable 25 grams of protein!

4. Pulses are often quoted among the top high fibre foods.

5. Pulses are an excellent source of folate and vitamin B

6. Pulses can be stored for a long time and therefore can help to increase the diversity of diets, especially in developing countries.

7. Pulses are low glycaemic index foods.

10. Finally, pulses are naturally gluten-free.

The United Nations declared 10 February World Pulses Day, keeping alive the positive momentum surrounding these healthy, nutritious and protein-rich legumes after FAO's successful International Year Of Pulses Campaign in 2016.

They are our delicious ally in achieving food security, reducing malnutrition and creating a #ZeroHunger world. 

Pulse

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  • Dormant user Asmita Gaire
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10 Comments

  • Asmita Gaire says :
    Greetings basanta
    I hope you are doing well
    Thank you so much for this compliments
    Regards
    Asmita
    Posted 03-04-2020 10:53

  • Asmita Gaire says :
    Greetings hema
    I hope you are doing well
    Thank you so much for this compliments
    Regards
    Asmita
    Posted 03-04-2020 10:52

  • Asmita Gaire says :
    Greetings ishma
    I hope you are doing well
    Thank you so much for this compliments
    Regards
    Asmita
    Posted 03-04-2020 10:52

  • Asmita Gaire says :
    Greetings shreya
    I hope you are doing well
    Thank you so much for this compliments
    Regards
    Asmita
    Posted 03-04-2020 10:52

  • Asmita Gaire says :
    Greetings susmita
    I hope you are doing well
    Thank you so much for this compliments
    Regards
    Asmita
    Posted 03-04-2020 10:52

  • Hema Sapkota says :
    Greetings asmita
    I hope you are doing well
    This is a nice article
    Thank you so much for this report.
    Keep writing
    Green cheers!
    Regards
    Hema
    Posted 18-03-2020 11:11

  • Ishma Gurung says :
    Greetings asmita
    I hope you are doing well

    Thank you so much for this great report
    I hope to read more from you!

    Green cheers
    Regards
    Ishma
    Posted 17-03-2020 12:07

  • Basanta Adhikari says :
    Greetings asmita
    I hope you are doing well

    Thank you so much for this report.
    I hope to read more from you.
    Keep up with great works
    Green cheers
    Regards
    Basanta
    Posted 16-03-2020 10:17

  • Horticulturist Susmita says :
    Greetings asmita
    I hope you are doing well

    Thank you so much for this report
    Keep writing
    Waiting for your next report

    Thank you
    Green cheers
    Regards
    Susmita
    Posted 13-03-2020 11:54

  • Shreya Aryal says :
    Hello Asmita sis,
    Thank u for the report.You had explored all possible vitamin features and healthy benefits of pulses.
    Green Cheers:-)
    Posted 09-05-2019 12:42

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