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World Report View

Highly nutritive and beneficial fruit:-Avocado

by Shreya Aryal | 03-06-2019 16:42 recommendations 1

 Scientific Name:Persea Americana   Avocado commonly known as (butter fruit) in Nepal is the most  nutritive and beneficial fruit.Mostly in Nepal people grow Avocado for commercial purpose as it has very high market value.It is available in market for about Rs.700 per kg .This fruit consists of 20 different types of vitamins and minerals.Not only that it has many health benefit effects.
1.Helps in reducing the high blood pressure.
2.Helps in cleansing of the liver.
3.It is cholesterol free so can be eaten by any kind of person with  any health hazard.
4.It reduces the chance of  cancer.
5.It contains fiber in large amount which ultimately helps in proper functioning of the digestive system.
 Beside all these,people use it as butter in their breakfast with bread.These days its demand is very high and its beneficial qualities are to be known by every single people.
Avocado

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  • Dormant user Shreya Aryal
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13 Comments

  • Hema Sapkota says :
    Hello shreya

    I hope you are doing well!
    Nice report
    Keep writing
    Thank you so much for this report!

    Looking forward to reading some more reports.
    Green cheers!

    Best regards
    Hema
    Posted 19-03-2020 11:32

Kushal Naharki

  • Kushal Naharki says :
    Hello Shreya

    Thank you so much for this report on Avocado.

    Green cheers :)

    Keep writing.
    Posted 17-06-2019 15:58

  • Shreya Aryal says :
    Thank u Tunza Eco Generation :-)
    Posted 07-06-2019 13:48

  • Eco Generation says :
    Thank you for your participation in the monthly event!
    Posted 05-06-2019 09:26

  • Shreya Aryal says :
    Hello Sandhya,
    I dont like its taste either.But it is so valuable that I cant stop sharing it .Thank you for your words.
    Green Cheers:-)
    Posted 05-06-2019 01:24

  • Shreya Aryal says :
    Hello sukriti,
    You are most welcome.
    Green Cheers:-)
    Posted 05-06-2019 01:22

  • Sandhya Adhikari says :
    Thanks for sharing this informative report with us.Looking forward to have much more information like this from you.Honestly speaking I don't eat this fruit at all, by reading this report I now know the true importance of consuming this fruit.keep writing dear.
    Posted 04-06-2019 02:41

  • Sukriti Pandit says :
    Thank you for this information shreya.
    Posted 03-06-2019 22:17

  • Rosa Domingos says :
    You are most welcome! Take care of yourself and Continue with the good work!
    Posted 03-06-2019 20:11

  • Shreya Aryal says :
    Hello Rosa,
    I am so overwhelmed by reading your comment here.Thank you for your support and suggestions.I will always be looking forward for your great suggestions.
    Green Cheers:-)from Nepal

    Posted 03-06-2019 19:40

  • Rosa Domingos says :
    Hey there Shreya!

    I hope you are well today, Avocados have a variety of minerals and vitamins, no wonder so many people sought out for this nutritious fruit. I do not eat it as much but thanks to your report, I now see the true value of eating them for the body and mind.

    Thank you so much for this informative report, It was well written and I like this bright picture as well!

    Well done Shreya!
    Warm regards,
    Rosa


    Posted 03-06-2019 19:34

  • Shreya Aryal says :
    Thank u Asmita sis
    Green Cheers :-)
    Posted 03-06-2019 19:20

  • Asmita Gaire says :
    Hello shreya
    Thank you so much for this report on Avocado.
    Keep writing.
    Green cheers!
    Posted 03-06-2019 16:57

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