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Importance of Kwati |
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by Paras Kunwar | 03-08-2020 17:23
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Kwati is a mixed soup of nine types of sprouted beans. It is a traditional Nepalese dish consumed on the festival of Gunm Punhi, the full moon day of Gunlā which is the 10th month in the Nepal Era lunar calendar. Kwati is eaten as a delicacy and for its health benefits and ritual significance . KWATI IS NUTRITIOUS THAN NORMAL BEANS ! Nutritionist - Dr Aruna Upreti says it has been scientifically proven that eating kwati has many health benefits. “When beans are soaked and left to sprout, nutritional values like vitamins, minerals, protein, and fibers are increased by 10 to 20 times than normal beans. As nutrient-dense kwati is prepared as soup, it supplies plenty of minerals, vitamin, and fibers which are beneficial for health. Also, the sprouted beans are easy to digest.” Acknowledging the benefit of kwati, Upreti recommended one should have a soup of it once in every week. She added, “Instead of eating kwati only on Janai Purnima, I strongly refer to consume it daily.” It is eaten by Nepalese people during celebration of Janai Purnima.
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15 Comments
Thank you puja
Posted 20-07-2021 14:03
Thank you alok
Posted 20-07-2021 14:02
Thank you shruti
Posted 20-07-2021 14:02
Thank you sonika
Posted 20-07-2021 14:02
Thank you asmita
Posted 20-07-2021 14:02
thank you susma
Posted 20-07-2021 14:02
Thank you bindu
Posted 20-07-2021 14:01
Thank you bal krishna
Posted 20-07-2021 14:01
Hello Paras,
Hope you are doing great,
Thank you so much for your informative report on Kwati, I really love this dish,
Keep writing,
Green Cheers,
Bindu
Posted 18-07-2021 21:23
Greetings paras
I hope you are doing well
Great to see you are sharing our culture
Thank you so much for this report
Keep writing
Green cheers
Regards
Asmita Gaire
Posted 29-09-2020 23:20
Hello paras,
i really love Kwati
thanks for sharing
Posted 08-08-2020 00:53
Thanks for sharing!
Posted 04-08-2020 14:01
Hello Paras Kunwar,
Thanks for sharing wonderful article on kwati.It is a delicious food with various advantages or nutritional purposes.It has a religious significance too.
Regards,
Puja Khadka
Posted 04-08-2020 11:48
Hello Paras!
I hope you are fine and doing great!
Kwati is highly nutritional and have religious value.
Thanks for sharing!
GREEN CHEERS!
Regards,
Sonika
Posted 03-08-2020 23:56
Hello Paras,
Kwati is a delicious food which have religious as well as medicinal values.
thanks for your great report.
Happy janai purnima
Posted 03-08-2020 21:30