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5 ways to stay active in the mountains

by Paisley Hansen | 02-06-2022 06:11 recommendations 0

The mountains are a great place to get active. They offer challenging running trails, beautiful scenery, and affordable activities. There are so many ways to stay active in the mountains. Whether you have regular access to the snow or not, using your fitness as an excuse to get moving is always a good reason for spending time outside. Here are 10 ways to stay active in the mountains:

1. Hike

Hiking is not always easy, but it is a good way to build endurance. It is also beneficial for those suffering from chronic pain. If you are not a beginner, hiking can be an enjoyable leisure activity. There are many trails in the mountains that have been well maintained, and they often have signs that provide detailed directions. You don't have to go too far to find something interesting. The mountains offer beautiful views of nature and wildlife, which can be enjoyed at every turn along the trail.

2. Snowshoeing

Snowshoeing is an activity that can take everyone from beginner to expert level in just a few minutes of practice time per season. It is also a great way to cross-train your body as it works different muscles throughout your body and keeps your cardiovascular system active as well as aerobic endurance benefits. Snowshoeing is a great way to enjoy the outdoors and be active in the winter months.

3. Skiing

There are many different types of ski trails in the mountains to choose from, and they range from beginner to expert level in difficulty. Most skiers do not have access to trails, so they may not be able to enjoy skiing unless they live on the mountain or are already experienced at it. Regardless of whether you ski, snowshoe, or hike, there is a way for everyone to stay active in the mountains without having access to snow or ice.

4. Cycling

There are so many different types of trails to choose from in the mountains, and they range from beginner to expert level in difficulty. You can ride a bike anywhere, even on city streets. This is a great way to stay active in the mountains and enjoy the outdoors. It is also beneficial for those suffering from chronic pain. Smoking cessation is easier when you are active. Cessation drugs have side effects that may not be desirable. Some common thrive side effects are fatigue, headache, low blood pressure, and dizziness. Cycling can help you avoid these side effects and make it easier to quit smoking.

5. Orienteering

Orienteering is a great way to stay active outside without having anything specific to do for long periods. You don't have to do anything but walk around until you find your starting point marker, and then start walking the trail you were given until you finish it or find another marker that tells you where your next destination should be. It doesn't take much practice time or money to get started with orienteering, so it makes a good all-around activity for everyone of any age or ability.

Mountains are a great place for all types of outdoor activities, and it is never too cold to enjoy them. Activities such as hiking, snowshoeing, skiing, and more can be enjoyed by everyone of any ability. As long as there are some areas available to explore, you will always have something to do.

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  • Dormant user Paisley Hansen
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