We are sure that when you go grocery shopping, you must get lost in the milk aisle. Well, we don’t blame you. You get to see so many variants of milk that get you skeptical. Plus, we understand that you want something that suits well with your dietary needs. You will find many options like regular cow milk, A2 milk, almond milk, etc. So, how to choose a milk type that suits your nutritional needs perfectly? We have presented below a description of popular milk options with their nutritional values. We hope that this list helps you decide what milk you want to go for.

1.   A2 Milk

This type of milk is by far known by everyone. It is produced by desi Gir cows that have only one type of casein protein. It is said to be a healthier option than regular milk. A2 milk is perfect for those who have a dietary plan as the fat content is less. It also has 8 grams of protein. You can include A2 ghee and A2 paneer in your daily diet. They are supposed to be healthier and are fresh. If you are interested in A2 milk, search A2 milk near me, and you will have quite a few options you can choose from. Native Milk is said to be one of the best brands for A2 milk and A2 milk products.

2.   Soy Milk

It is plant-based milk and hence, it has a whole lot of protein which is needed in our usual diet. For those who have a diet plan, this will suit you the best. It also contains calcium and vitamin D which work on the betterment of your bones. One ounce glass of soy milk has 70-80 calories.

3.   Almond Milk

Nuts are a great source of protein in themselves. Almond milk serves 1 gram of protein per glass. It can be enjoyed in many ways. So you don’t have to consume it raw. It has 30 calories per glass. It has a creamy texture and is rich in calcium.

4.   Rice Milk

Rice milk is high in carbohydrates which is great for everyone who’s on a diet. It also has 130 calories per 8 ounces. Rice milk is said to work the best for those who have allergies.