Environmental Networking Platform for Children and Youth by SAMSUNG E&A
Stay connected with Eco-generation :
| Share 
| 
- Home >
- Our Actions >
- Ambassador report
14
Comments
How Environment Influence Educational Outcomes at Early Stage |
|---|
|
by Ishimwe Eric Josue | 14-09-2017 07:38
|
|
Hello, I would like to share the experience I have got during 2 weeks volunteering on one of our local schools in my first report. Not only important for students but for others too. We must understand why we should exercise regularly and how this influence our brains experts recommend 2 hours of sweaty exercise per day for the young brain. According to Dr. John Medina, author of Brain Rules, "The three requirements for human life are food, drink and oxygen. But their effects on survival have very different time lines. You can live for about 30 days without food, about 7 days without water. Your brain however, is so active that it cannot go without oxygen for more than 5 minutes without risking serious and permanent damage." He goes on to say, "Exercise does not provide oxygen and food. It provides greater access to oxygen and food via stimulated blood vessels...that penetrate deeper into the tissues of the body. The more you exercise, the more tissues you can feed and the more toxic waste you can remove. That's why exercise improves the performance of all functions." We should know the benefit of exercise it actually makes us smarter. If you spend time with colleagues, incorporate energizing brain breaks into your activities so you can see and feel how oxygenated blood flow helps you to concentrate and learn more. |
|
|
|
|
|
Previous : Pesticides and Safety: the Pro...
14 Comments
You're welcome Rahul
Posted 03-02-2018 19:30
thanks for sharing
Posted 01-02-2018 23:20
good one
Posted 01-02-2018 23:19
Hi Stephanie,
Thanks for sharing your experience to emphasize how important this is Particularly within educational environment.
Posted 24-09-2017 05:08
Hi Josue! Thanks for your report on the positive effects of exercise to the brain. I really loved this topic because of my recent personal experiences. I've actually experienced the changes that exercise can make in educational activities. Up until last semester, I didn't get any regular exercise whatsoever, and I often felt unfocused and drowsy during my classes (unrelated to the amount of sleep I got). However, after incorporating exercise into my daily routine this semester, I've found that my mind was way more focused and during classes. Therefore, I fully agree with you on this topic! :) Nice work!
Posted 23-09-2017 09:07
Thanks for your review Jihyeon.
Posted 19-09-2017 19:18
Hi ,Josue! Absolutely agree with you! I highly recommend exercise to people in daily life. Why do people not understand how important and precious it is to exercise in daily life? Just because they don't think they have enough time to do it? Or it's not that necessary in their life? Whatever they say, There is no one but one who does not. Let's become a fresh, healthy, and smart people together!
Posted 18-09-2017 01:13
Absolutely Kapur, your initiative of cleaning your lively-hood is a great idea. and is an exercise in one way or the other. But how many are willing to do so?! the problem still to convince people and make them understand how this influence their daily life.
Posted 15-09-2017 19:28
Actually, we may conduct some cleaning drives. This is also a good exercise. Well reported.
Posted 15-09-2017 18:52
Such attitude is common Josue , but the terrible thing is that people rush on doing exercises in case they are sick instead of preventing them before.
Posted 15-09-2017 17:02
Welcome Bro, How is the situation in Ghana? are people having the same mindset that physical exercise concern only over-weighted people?
Posted 15-09-2017 16:46
That's a nice report friend
Posted 15-09-2017 06:27
Sure Ghislain! particularly in developing countries. One day, i was walking with my cousin and a skinny guy pass-by running, then she roughed and told me what a heck is he doing. Most of the people think that over-weighted people are the only one to exercise. what is your review?
Posted 15-09-2017 04:29
Great experience Josue, It seems that one can live eternal if he or she practices those exercises. There is a long journey of sensitizing individuals to involve in exercises
Posted 15-09-2017 03:07